CX700 Crosstrainer: Reviews, Test & Comparison for Your Endurance Training

CX700 Crosstrainer: Technical Specifications and Functions at a Glance

The Sportstech CX700 Crosstrainer has established itself as a popular choice for home training, impressing with a combination of robust construction and modern features. If you are looking for an effective yet joint-friendly endurance device, this model could be of interest to you.

What is a crosstrainer and why is it relevant for physically active people?

A crosstrainer is a cardio machine that simulates a movement similar to walking, running, or even cross-country skiing. The decisive advantage over jogging outdoors or on a treadmill is the joint-friendly movement. Your feet remain on the pedals throughout the entire workout, significantly reducing impact on joints, tendons, and the spine. This makes the crosstrainer an excellent option for people with joint problems, overweight individuals, or athletes who prefer low-impact training.

Its relevance for active individuals lies in its effectiveness as a full-body workout. The synchronized movement of arms and legs engages numerous muscle groups simultaneously: the thigh and calf muscles, glutes, as well as biceps, triceps, shoulders, and core muscles. This leads to high calorie consumption and effective strengthening of the cardiovascular system.

How it works / how the body can benefit from it

Training on an elliptical cross trainer can contribute to your health and fitness in various ways:

• Improvement of cardiovascular fitness: Regular elliptical training strengthens your cardiovascular system and can improve your endurance performance. This contributes to a healthier heart and more efficient blood circulation.
• Joint-friendly full-body workout: As mentioned, the flowing, elliptical motion protects your joints from strong impact loads. At the same time, the active use of the handlebars effectively trains both the leg, arm, and core muscles.
• Effective calorie burning and weight management: By engaging many muscle groups, calorie consumption on an elliptical trainer is high. Depending on the intensity, you can burn up to 700-800 calories per hour. In combination with a balanced diet, this can effectively support weight loss and the reduction of body fat, including belly fat.
• Muscle strengthening: Although the elliptical trainer is not a pure strength training device, it contributes to strengthening the leg, glute, arm, and core muscles. This can promote your general muscle strength and body stability.
• Stress reduction and mental well-being: Endurance training, as performed on an elliptical trainer, can reduce stress and contribute to a positive sense of well-being.

CX700 Cross Trainer: Technical Data and Functions

The Sportstech CX700 offers a range of features that make it attractive for home training:

• Flywheel mass: With a flywheel mass of 24 kg, the CX700 ensures a smooth and even rotation. A higher flywheel mass contributes to a more pleasant training experience and is gentle on the joints.
• Resistance levels: The elliptical trainer features 24 fully electronic resistance levels, allowing for fine adjustment of training intensity. This is beneficial for both beginners and advanced athletes to continuously adapt and increase their training.
• Braking system: A silent magnetic braking system is integrated, enabling quiet training at home.
• Training programs: The CX700 offers 12 pre-installed training programs as well as an HRC (Heart Rate Control) function. These programs can add variety to your training and help you achieve specific goals such as improving endurance or burning calories.
• LED feedback system: An innovative feature is the feedback LEDs, which change color depending on your pulse or performance, providing visual feedback on training intensity. This can increase motivation and help you train in the optimal heart rate zone.
• App compatibility: The CX700 is compatible with the Sportstech Live App as well as third-party apps like Kinomap and Zwift. This enables interactive training experiences, progress tracking, and competition with other users. Integration with Apple Health and the Apple Watch is reportedly under development by the manufacturer (as of 2024).
• Display: A multifunctional LCD display with backlighting shows important training data such as time, distance, speed, heart rate, calorie consumption, revolutions per minute, and watts.
• Stride length: The fixed stride length of the CX700 is 33 cm.
• User weight and height: The elliptical trainer is designed for a maximum user weight of 120 kg and is ideal for individuals up to a height of 1.90 m.
• Footprint: The footprint is 104 x 53.5 cm, with an assembled size of 55.2 x 110 cm, making it comparatively compact for a home device.

User experiences: What athletes appreciate about the CX700

Users of the Sportstech CX700 particularly appreciate the smooth and quiet rotation enabled by the 24 kg flywheel mass. The quietness of the magnetic braking system is often highlighted positively, as it allows for undisturbed training in living spaces.

The stable and high-quality construction of the device is also frequently praised, providing a secure feeling during intense training sessions. The large, non-slip pedals contribute to comfort and safety.

The innovative LED feedback lighting is particularly popular with many, as it offers additional motivation and helps to keep an eye on the optimal heart rate zone. The ability to connect the device with fitness apps such as Kinomap or the Sportstech Live App is seen as a great advantage for varied and interactive workouts.

The 12 pre-installed training programs and the 24 resistance levels offer sufficient scope for different fitness levels and training goals. The option to control the training manually or automatically is also appreciated.

Some users note that assembling the CX700 can be a bit challenging due to imprecise drill holes, but the device is reliable once installed. The computer is also perceived by some as somewhat complicated, and pulse measurement is only possible on the inner handles. Furthermore, watt-controlled training programs are not possible, although the wattage output is displayed.

Comparison with other popular elliptical trainers on the market

To better classify the CX700, it's worth looking at other popular models on the market (as of 2026). The selection of elliptical trainers is large, and the devices differ in their functions, quality, and price.

Model	Flywheel mass (kg)	Resistance levels	Max. user weight (kg)	Special features	Price range (approx.)
Sportstech CX700	24	24	120	LED feedback system, app compatibility (Kinomap, Sportstech Live), quiet magnetic braking system	Mid-range (approx. €700-900)
Maxxus Elliptical CX 5.1	26	— (often many, electronic)	160	Robust steel frame construction, Bluetooth connectivity, 12 training profiles	Premium (approx. €600-800)
Skandika Elliptical Carbon P23/P20-R	— (often high, for smooth motion)	Many (often 32+)	135	Elliptical trainer, app compatibility, numerous training programs	Mid to Premium (approx. €800-1000)
Kettler Elliptical ELIPSO P	— (often 14-20 kg)	16 (electronic)	130	Kettler quality, comfort and stability	Premium (from approx. €700)

In comparison, the Sportstech CX700 offers a solid flywheel mass and a good number of resistance levels, which are more than sufficient for most home users. The app connectivity and the visual LED feedback system are unique selling points that are not found in all devices in this price range and can represent real added value for motivation.

Devices like the Maxxus CX 5.1 score with an even higher maximum load capacity and a very robust construction, which can be an advantage for heavier users or very intensive use. Skandika models like the Carbon P23/P20-R are often designed as elliptical trainers, which offer a flatter movement similar to Nordic walking, which some find even gentler on the joints.

Important criteria for choosing your elliptical trainer

Choosing the right elliptical trainer depends on your individual needs, goals, and spatial conditions. Before deciding on a model, you should consider the following criteria:

• Flywheel mass: A higher flywheel mass (at least 10-12 kg, for frequent users 20-24 kg or more) ensures a smoother and more even movement, which makes training more pleasant and protects the joints.
• Braking system: There are mechanical, magnetic, and electromagnetic braking systems. Magnetic brakes are quiet and low-maintenance, while electromagnetic brakes (induction brakes) allow for the most precise resistance adjustment and often watt-controlled training. The CX700 uses a magnetic braking system, which is valued for its quiet operation.
• Stride length and Q-factor: The stride length should match your height to ensure a natural movement. A stride length of 35-36 cm is suitable for people under 165 cm, while over 40 cm is recommended for people 180 cm and taller. The CX700 offers a stride length of 33 cm. The Q-factor refers to the pedal spacing; a smaller Q-factor is more ergonomic and gentler on the hips.
• Stability and maximum load capacity: Look for a robust construction and a high maximum user weight (the CX700 can support up to 120 kg) to ensure a secure stance and longevity.
• Training programs and connectivity: If you want variety and motivation, devices with a variety of training programs and app compatibility are advantageous. The CX700 scores here with 12 programs and app connectivity.
• Display and Metrics: A clear display showing important data such as time, distance, calories burned, heart rate, and watts is essential for monitoring your workout.
• Space Requirement: Consider the device's footprint and the necessary ceiling height (your height plus approx. 50 cm) to ensure sufficient freedom of movement. The CX700 is relatively compact with a footprint of 104 x 53.5 cm.
• Additional Features: Tablet holder, water bottle holder, or transport wheels can enhance training comfort.

Tips for Optimal Use of the CX700 for Your Training Goals

To get the most out of your CX700 elliptical trainer and effectively achieve your training goals, follow these tips:

• Correct Posture: Keep your back straight, slightly engage your abdominal muscles, and avoid a hollow back. Your knees should remain slightly bent during the movement to protect your joints. Actively use the handles to engage your upper body in the workout, but don't lean on them too heavily. Your arms should be slightly bent and move synchronously with your legs.
• Warm-up and Cool-down: Start each training session with a 5- to 10-minute warm-up at low intensity to get your circulation going and prevent injuries. End your workout with a cool-down of about 5 minutes to slowly lower your heart rate and stretch your muscles.
• Vary Cadence and Resistance: Many athletes tend to pedal too slowly on the elliptical trainer. A cadence of 160 to 180 steps per minute is ideal to mimic outdoor running and improve coordination. Regularly vary the resistance to create new stimuli and keep your workout diverse.
• Interval Training (HIIT): For maximum calorie burning and performance enhancement, integrate interval training into your plan. Alternate between short phases of high intensity (e.g., 30-60 seconds at high resistance and high speed) and longer recovery phases (90-120 seconds at light resistance).
• Heart Rate-Based Training: Use the CX700's heart rate measurement (hand pulse sensors or optional chest strap) and the HRC function to train in your optimal heart rate zone. This is crucial for targeted endurance improvement or optimizing fat burning. Your doctor or a sports physician can help you determine your individual target heart rate zones.
• Backward Pedaling: Most elliptical trainers also allow backward pedaling, which can engage different muscle groups and offer variety. Practice this movement slowly and with concentration at first.
• Training Duration: A training session of 20 to 45 minutes is often optimal. For beginners, 2-3 training sessions per week are sufficient; advanced athletes can train 3-5 times a week. Plan for sufficient recovery.
• Motivation through Apps: Connect the CX700 to the Sportstech Live App or Kinomap to explore virtual routes, accept challenges, and track your progress. This can maintain motivation long-term.
• Nutrition: Remember that the elliptical trainer is an excellent tool for burning calories, but for sustainable weight loss success, a balanced diet is essential.

Frequently Asked Questions

What is the main difference between a cross trainer and an elliptical trainer?

The main difference lies in the motion. With a classic cross trainer, the flywheel is usually at the back, creating a more up-and-down, jogging-like movement. An elliptical trainer typically has the flywheel at the front and offers a flatter, elliptical motion, more similar to Nordic walking or cross-country skiing, and is often perceived as even more joint-friendly because the heels lift more naturally from the footplates.

Can I lose weight with the CX700 cross trainer?

Yes, the CX700 cross trainer can effectively support you in losing weight. Through full-body training and the associated high muscle activity, you burn many calories (up to 700-800 kcal per hour, depending on intensity). In combination with a moderate calorie deficit and a balanced diet, the cross trainer is an excellent tool for weight reduction.

Is training on the CX700 joint-friendly?

Absolutely. One of the biggest advantages of the cross trainer, including the CX700, is its joint-friendly movement. Since your feet remain on the pedals during training, there are no harsh impact loads, as occur during jogging. This makes it ideal for people with joint problems, overweight individuals, or for rehabilitation.

How often and how long should I train on the CX700?

For beginners, it is recommended to train 2-3 times per week for about 20-30 minutes. Advanced athletes can increase the frequency to 3-5 times per week and extend the duration to 30-60 minutes. It is important to give your body enough time for regeneration and to gradually increase the intensity.

What height and weight are suitable for the CX700?

The Sportstech CX700 is designed for individuals up to a height of 1.90 meters and a maximum user weight of 120 kg. It is essential to observe these specifications to ensure comfortable, safe, and effective training.

Can I connect the CX700 to fitness apps?

Yes, the Sportstech CX700 is app-compatible. You can connect it with the Sportstech Live App as well as popular third-party apps like Kinomap and Zwift. This allows for interactive training routes, tracking your progress, competing with other users, and varied workout design.

Conclusion

The Sportstech CX700 Cross Trainer presents itself as a well-thought-out and modern solution for your home endurance training. Its ability to provide a joint-friendly full-body workout, coupled with a solid flywheel mass, diverse resistance levels, and innovative features like the LED feedback system and app connectivity, makes it an attractive option for a wide range of athletes. Whether you want to improve your endurance, lose weight, or simply stay active – the CX700 can effectively support you. However, before starting a new training program or purchasing a fitness device, especially if you have existing health conditions, we strongly recommend consulting your doctor or an experienced sports and nutrition advisor. Always remember: supplements and fitness equipment are valuable aids, but they do not replace a balanced diet and a healthy lifestyle.