Recipes with a plan.

Low Fat

🥨 Snack · 30 Min

Pumpkin Sweet Potato Hummus with Whole Grain Crackers

Creamy, fiber-rich hummus, perfect as a gut-friendly snack for active days.

365 kcal14 g Protein58 g Carbs7 g Fat

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Low Fat

🍽 Meal · 40 Min

Pumpkin Lentil Power Bowl with Fermented Red Cabbage

A warming, fiber-rich bowl that pampers your gut and provides you with energy.

385 kcal20g protein59g carbs6g fat

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Low Carb

🥤 Drink & Shake · 5 min

Protein Pumpkin Shake with Cinnamon and Flaxseed

A creamy low-carb shake that optimally refuels you after your workout and indulges you with autumnal flavors.

245 kcal34g protein11g carbs8g fat

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Low Carb

🧁 Baking · 50 min

Spicy Baked Pumpkin Sweet Potato Fritters

These vegan fritters provide you with plant-based power and are perfect for autumn.

285 kcal11g protein24g carbs10g fat

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Low Carb

🥨 Snack · 40 min

Savory Pumpkin Salmon Skewers with Turmeric Dip

An autumnal low-carb snack, rich in omega-3s and antioxidants, perfect for your active diet.

410 kcal48g protein19g carbs17g fat

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Low Carb

🍽 Meal · 35 min

Spicy Pumpkin Sweet Potato Mousse with Almond Slivers

An autumnal dessert that indulges you with protein and healthy fats.

285 kcal38g protein22g carbs6g fat

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Balanced

🥤 Drink & Shake · 25 Min

Spiced Pumpkin Sweet Potato Oat Shake

A creamy autumn shake that optimally provides you with complex carbohydrates and proteins and keeps you full for a long time.

530 kcal38 g Protein65 g Carbs11 g Fat

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Balanced

🥨 Snack · 40 Min

Pumpkin Sweet Potato Oat Muffins

Juicy muffins for autumn – your ideal snack with plenty of power and flavor.

210 kcal7 g Protein30 g Carbs6 g Fat

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Low Fat

🥤 Drink & Shake · 20 Min

Creamy Autumn Power Shake with Pumpkin and Oats

A warming, nutrient-rich shake that gets you fit for autumn and keeps you full for a long time.

385 kcal40 g Protein48 g Carbs5 g Fat

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Low Fat

🧁 Baking · 70 Min

Savory Pumpkin Sweet Potato Bread with Oats

A nutritious, low-fat bread, perfect for active days and a balanced autumn diet.

305 kcal14 g Protein48 g Carbs6 g Fat

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Low Fat

🥨 Snack · 30 Min

Pumpkin Sweet Potato Oat Bowl with Skyr

Start your day with energy with this creamy, protein-rich autumn bowl.

445 kcal38 g Protein62 g Carbs4 g Fat

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Low Fat

🍽 Meal · 40 Min

Pumpkin Lentil Stew with Fermented Red Cabbage

A warming, fiber-rich stew, perfect for active days and a healthy gut flora.

420 kcal24 g Protein65 g Carbs8 g Fat

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Low Carb

🥤 Drink & Shake · 5 Min

Aromatic Pumpkin Spice Protein Milk

A warming, protein-rich drink with autumnal flavors – ideal for quick post-workout recovery.

285 kcal31 g Protein19 g Carbs9 g Fat

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Low Carb

🧁 Baking · 45 Min

Spicy Pumpkin Sweet Potato Patties with Oats

Hearty, vegan patties with autumn vegetables and oats – ideal for your low-carb menu.

285 kcal8 g Protein24 g Carbs13 g Fat

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Low Carb

🥨 Snack · 35 Min

Hearty Salmon Pumpkin Bites with Turmeric

A nutritious and anti-inflammatory snack for active people, rich in omega-3 and antioxidants.

320 kcal30 g Protein12 g Carbs17g Fat

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Low Carb

🍽 Meal · 15 min

Protein Pumpkin Pudding with Crispy Pecans

An autumnal low-carb treat that's creamy and satisfying – perfect as a high-protein dessert.

365 kcal43g Protein18g Carbs13g Fat

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Balanced

🥤 Drink & Shake · 25 min

Pumpkin Sweet Potato Oat Drink

Your autumnal power drink for long-lasting energy and an extra dose of wellness.

420 kcal32g Protein55g Carbs8g Fat

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Balanced

🥨 Snack · 15 min

Pumpkin Oat Snack Balls

These savory balls are the perfect nutritious snack for on the go or in between meals.

215 kcal12g Protein25g Carbs7g Fat

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Low Fat

🧁 Baking · 45 min

Warming Pumpkin Sweet Potato Fritters from the Oven

Savory, low-fat fritters with seasonal vegetables, perfect for a nutritious meal or as a snack.

285 kcal10g Protein48g Carbs6g Fat

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Low Carb

🧁 Baking · 40 min

Savory Pumpkin Feta Muffins

These savory muffins are perfect for a protein-rich snack or a low-carb side dish.

285 kcal18 g Protein11 g Carbs20 g Fat

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Low Fat

🥤 Drink & Shake · 25 Min

Pumpkin Oat Protein Smoothie

A creamy, autumnal smoothie that provides you with energy and valuable protein.

335 kcal28 g Protein45 g Carbs4 g Fat

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Low Fat

🧁 Baking · 65 Min

Pumpkin Oat Power Bread

A moist, low-fat power bread with pumpkin and oats, perfect for your autumn energy.

285 kcal9 g Protein52 g Carbs4 g Fat

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Low Fat

🥨 Snack · 5 Min

Protein Fruit Sorbet with Berries

A refreshing protein snack for hot days that provides you with important nutrients.

210 kcal30 g Protein18 g Carbs1 g Fat

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Low Fat

🍽 Meal · 5 Min

Berry Protein Overnight Oats

Start your day fit with this protein-rich, cool, and fruity breakfast bowl – perfect for summer!

365 kcal36 g Protein40g Carbs6g Fat

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Low Fat

🧁 Bake · 35 Min

High-Protein Apple Cinnamon Crumble with Oat Topping

A warm, fiber-rich crumble that pampers your digestion and provides you with protein.

365 kcal38g Protein40g Carbs6g Fat

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Low Carb

🥤 Drink & Shake · 5 Min

Fermented Kefir Lime Shake with Flaxseed

A refreshing, gut-friendly shake for hot days that provides you with protein and fiber.

210 kcal30g Protein10g Carbs5g Fat

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Low Fat

🍽 Meal · 35 Min

Greek Protein Rice Skillet with Chicken

A light, protein-rich skillet for quick post-workout recovery.

465 kcal45g Protein60g Carbs7g Fat

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Low Carb

🥨 Snack · 10 Min

Fresh Lemon Protein Yogurt Drops

A cool, protein-rich snack for quick post-workout recovery.

185 kcal38g Protein8g Carbs1g Fat

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Low Carb

🧁 Baking · 40 Min

Low-Carb Protein Brownies with Zucchini

Juicy, chocolatey brownies, perfect as a post-workout snack or a healthy treat.

245 kcal18 g Protein10 g Carbs16 g Fat

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Low Carb

🥨 Snack · 10 Min

Avocado-Mint-Chocolate Power Cream

A refreshing, creamy low-carb snack, perfect for hot days and your muscles.

385 kcal32 g Protein13 g Carbs23 g Fat

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Low Carb

🍽 Meal · 25 Min

Salmon-Spinach Power Bowl with Turmeric Dressing

A fresh, light, and nutrient-rich bowl – ideal for active days and conscious nutrition.

530 kcal38 g Protein18 g Carbs35 g Fat

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Balanced

🥤 Drink & Shake · 5 Min

Chocolate-Banana Protein Nicecream

A creamy, cool delight that provides you with high-quality protein and is perfect for summer.

355 kcal35 g Protein40 g Carbs7 g Fat

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Low Fat

🥤 Drink & Shake · 5 Min

Protein Watermelon Mint Smoothie

The ultimate summer kick: Refreshing, light, and full of power for your muscles!

210 kcal32g protein20g carbs2g fat

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Low Fat

🥨 Snack · 10 Min

Protein Mango Lassi Ice Cubes

A refreshing protein kick for hot days – quick to make and super delicious!

165 kcal26g protein14g carbs1g fat

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Low Carb

🧁 Baking · 35 Min

Low-Carb Salmon Spinach Muffins

Savory muffins with salmon and spinach – ideal for a protein-rich, light meal or snack.

245 kcal20g protein5g carbs17g fat

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Low Fat

🧁 Baking · 10 Min

Frozen Protein Yogurt Drops with Blueberries

The perfect protein-rich snack for hot days – refreshing, light, and full of flavor.

155 kcal28g protein9g carbs1g fat

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Low Fat

🥨 Snack · 190 Min

Frozen Yogurt Protein Sticks with Raspberry

A refreshing, protein-rich snack for hot days – easy to make yourself and super affordable!

135 kcal25g protein6g carbs1g fat

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Low Fat

🍽 Meal · 40 Min

Greek Chicken Rice Bowl with Tzatziki Dressing

A refreshing, protein-rich bowl, perfect for warm days and post-workout.

485 kcal48 g Protein52 g Carbs9 g Fat

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Balanced

🥤 Drink & Shake · 5 Min

Tropical Coconut Pineapple Protein Shake

A refreshing protein kick for summer – ideal for an energetic start to the day.

410 kcal48 g Protein34 g Carbs9 g Fat

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Low Carb

🥤 Drink & Shake · 5 Min

Green Power Shake with Avocado and Moringa

Start your day with energy with this creamy, nutrient-rich, and protein-packed low-carb shake.

295 kcal34 g Protein11 g Carbs13 g Fat

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Low Carb

🧁 Baking · 45 Min

Low-Carb Feta Zucchini Muffins with Flaxseed

Savory, high-fiber muffins, perfect for a light summer meal or as a snack.

285 kcal14 g Protein11 g Carbs22 g Fat

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Low Carb

🥨 Snack · 5 Min

Creamy Protein Mousse with Berries

A light, refreshing snack for quick post-workout recovery.

215 kcal34 g Protein12 g Carbs4 g Fat

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Low Carb

🍽 Meal · 40 Min

Avocado Kale Salad with Roasted Chickpeas

A light, refreshing, and protein-rich salad, perfect for hot summer days.

550 kcal20 g Protein22 g Carbs40 g Fat

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Balanced

🥤 Drink & Shake · 5 Min

Antioxidant Berry Spinach Power Shake

This shake provides you with essential nutrients and supports your recovery after training.

350 kcal30 g Protein40 g Carbs9 g Fat

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Low Fat

🥤 Drink & Shake · 5 Min

Raspberry Vanilla Protein Ice Cream

A refreshing, protein-rich dessert for warm days that lets you indulge guilt-free.

245 kcal38 g Protein18 g Carbs2 g Fat

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Low Fat

🧁 Baking · 40 Min

Protein Blueberry Oat Muffins

These moist muffins are your ideal on-the-go companion and provide you with an extra dose of protein.

135 kcal13 g Protein16 g Carbs2 g Fat

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Low Fat

🍽 Meal · 10 Min

Frozen Apricot Protein Yogurt Drops

The perfect protein-rich summer snack that's refreshing and light – ideal for in-between meals.

178 kcal30 g Protein12 g Carbs0 g Fat

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Low Carb

🥤 Drink & Shake · 5 Min

Creamy Berry Vanilla Protein Shake

A refreshing low-carb shake for summer, quick to prepare and packed with good nutrients.

305 kcal38 g Protein18 g Carbs8 g Fat

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Low Carb

🧁 Baking · 40 Min

Low-Carb Baked Protein Zucchini Fritters

Crispy zucchini fritters, rich in protein and fiber, perfect for your mindful diet.

215 kcal21 g Protein9 g Carbs11 g Fat

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Low Carb

🍽 Meal · 35 Min

Fermented Quinoa Salad with Feta and Mint

A refreshing, high-fiber low-carb salad for warm days.

445 kcal18 g Protein24 g Carbs30 g Fat

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Low Carb

🥨 Snack · 10 Min

Frozen Berry Protein Yogurt Bites

A refreshing, protein-rich snack, ideal for summer and as a low-carb breakfast.

285 kcal38 g protein18 g carbs6 g fat

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Balanced

🥤 Drink & Shake · 5 Min

Mango Turmeric Post-Workout Shake

A tropical kick for your recovery – quick, delicious, and packed with power!

365 kcal30 g protein50 g carbs3 g fat

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Low Fat

🥤 Drink & Shake · 5 Min

Tropical Protein Ice Shake

A refreshing, plant-based shake that provides you with energy and protein on hot days.

305 kcal28 g protein39 g carbs5 g fat

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Low Fat

🧁 Baking · 40 Min

Blueberry Turmeric Protein Muffins

Start your day with these juicy, anti-inflammatory blueberry muffins that provide optimal nourishment.

210 kcal20 g protein25 g carbs4 g fat

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Low Fat

🍽 Meal · 35 Min

Lemon Chicken Power Bowl

A light and refreshing meal, perfect for hot summer days and your fitness goals.

410 kcal42 g protein48 g carbs6 g Fat

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Low Carb

🧁 Baking · 40 Min

Low-Carb Broccoli Cheese Muffins

Savory, protein-rich muffins, perfect as a snack or light meal, easy and inexpensive to prepare.

165 kcal15 g Protein8 g Carbs9 g Fat

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Low Carb

🥨 Snack · 10 Min

Greek Yogurt Dip with Cucumber Sticks

A refreshing low-carb snack, perfect for hot summer days and your active routine.

205 kcal35 g Protein12 g Carbs1 g Fat

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Low Carb

🍽 Meal · 40 Min

Savory Protein Breakfast Muffins

Start your day fit with these savory, protein-rich low-carb muffins – perfect for summer!

205 kcal31 g Protein8 g Carbs6 g Fat

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Balanced

🥤 Drink & Shake · 5 Min

Berry Kefir Kick with Psyllium Husks

A refreshing, gut-friendly shake that provides you with fiber and probiotics.

345 kcal22 g Protein38 g Carbs12 g Fat

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Low Carb

🥤 Drink & Shake · 5 Min

Iced Coffee Fluff (Protein Soft Serve)

Creamy, fluffy iced coffee from a high-speed blender – whipped with protein powder like soft serve, low-carb, and ready in 5 minutes.

110 kcal17 g Protein4.1 g Carbs2.8 g Fat

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Low Fat

🥤 Drink & Shake · 5 Min

Tropical Post-Workout Shake

A fruity protein kick for quick post-workout recovery.

365 kcal42 g Protein44 g Carbs2 g Fat

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Low Fat

🧁 Baking · 35 Min

Protein Berry Crumble with Turmeric Note

A fruity, low-fat crumble, perfect as a light summer treat with anti-inflammatory ingredients.

305 kcal35 g Protein38 g Carbs4 g Fat

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Low Fat

🍽 Meal · 10 Min

Frozen Yogurt Bark with Berries and Crunch

A refreshing, protein-rich summer snack that indulges you with low fat and lots of flavor.

155 kcal23 g Protein13 g Carbs2 g Fat

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Low Carb

🥤 Drink & Shake · 5 Min

Low-Carb Raspberry Almond Shake

A refreshing, protein-rich shake for hot days – perfect for meal prepping!

315 kcal34 g Protein13g Carbs15g Fat

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Low Carb

🧁 Baking · 45 Min

Low-Carb Salmon and Vegetable Crustless Quiche

A light and hearty quiche, perfect for a high-protein, low-carb meal.

410 kcal35g Protein7g Carbs28g Fat

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Low Carb

🍽 Meal · 25 Min

Low-Carb Chicken Skillet with Feta & Zucchini

A quick, light, and satisfying skillet, perfect for warm days and your low-carb lifestyle.

410 kcal48g Protein10g Carbs20g Fat

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High Protein

🥤 Drink & Shake · 5 Min

Tropical Protein Booster with Coconut

A refreshing, high-protein shake, perfect for summer and your active routine.

365 kcal52g Protein28g Carbs4g Fat

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High Protein

🧁 Baking · 30 Min

Baked Protein Blueberry Oatmeal

Start your day with a protein-packed and fruity breakfast straight from the oven!

445 kcal38g Protein52g Carbs8g Fat

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Balanced

🥤 Drink & Shake · 5 Min

Gut-Friendly Berry Kefir Shake

This refreshing shake provides your gut with goodness and supplies you with important nutrients.

325 kcal32 g Protein32 g Carbs8 g Fat

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Low Fat

🧁 Baking · 15 Min

Frozen Protein Berry Slices

A refreshing post-workout snack that provides you with protein and fast-acting carbohydrates.

195 kcal28 g Protein20 g Carbs2 g Fat

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Low Carb

🥤 Drink & Shake · 5 Min

Green Power Shake with Avocado & Spinach

Your green energy kick for hot days – high in protein, refreshing, and entirely plant-based!

365 kcal30 g Protein12 g Carbs21 g Fat

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Low Carb

🍽 Meal · 25 Min

Aromatic Tofu Bowl with Peanut Dressing

A refreshing, protein-rich bowl, perfect for hot summer days and your plant-based diet.

445 kcal32 g Protein18 g Carbs28 g Fat

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High Protein

🥤 Drink & Shake · 5 Min

Berry Turmeric Power Shake

A refreshing, protein-rich shake that provides your body with valuable nutrients.

360 kcal42 g protein32 g carbs9 g fat

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Balanced

🧁 Bake · 55 Min

Protein Pistachio Cheesecake

Creamy cheesecake from the blender – 7 ingredients, gluten-free, and packed with protein. Filling enough for breakfast.

280 kcal14 g protein22 g carbs15 g fat

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High Protein

🥨 Snack · 5 Min

XL Protein Snickers Fluff

Creamy ice cream fluff with 31 g protein and only 248 kcal – the fastest anti-craving dessert that tastes like a sin.

248 kcal31 g protein7 g carbs9 g fat

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Low Fat

🥤 Drink & Shake · 5 Min

Protein Iced Coffee Fluff

Ice-cold coffee fluff with 17 g protein and only 110 kcal – creamy like soft serve, quickly made in a blender.

110 kcal17 g protein4 g carbs3 g fat

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Balanced

🥨 Snack · 10 Min

Tropical Skyr Ice Cream

Creamy protein ice cream made from Skyr and tropical fruits – tastes like Piña Colada in ice cream form, without an ice cream maker or added sugar.

150 kcal8 g protein22 g carbs4 g fat

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Balanced

🧁 Baking · 40 Min

Juicy Lemon Cake with Almond Flour

Light, gluten-free lemon cake made with only 7 ingredients – with almond flour, yogurt, and honey instead of white flour and sugar.

150 kcal8 g Protein9 g Carbs11 g Fat

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Balanced

🧁 Baking · 42 Min

Juicy Strawberry Cake with Almond Flour

Fruity, gluten-free strawberry cake made with 7 ingredients – with almond flour, yogurt, and honey instead of white flour and sugar.

155 kcal8 g Protein12 g Carbs10 g Fat

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Balanced

🧁 Baking · 70 Min

Gluten-Free Vanilla Lava Cake

Festive gluten-free vanilla cake with a creamy vanilla bean lava filling and buttercream – a true dessert for special occasions.

650 kcal5 g Protein82 g Carbs34 g Fat

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Balanced

🧁 Baking · 20 Min

High-Protein Cheesy-Garlic-Naan

Fluffy cheese-garlic naan made from 2-ingredient dough – 21 g protein at only 285 kcal, made in a pan.

285 kcal21 g Protein38 g Carbs5 g Fat

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Balanced

🧁 Baking · 42 Min

Juicy Peach Cake with Skyr

Fruity peach cake made with 7 ingredients with Skyr and oat flour – without white flour, naturally sweetened and wonderfully moist.

150 kcal9 g Protein18 g Carbs5 g Fat

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High Protein

🥨 Snack · 5 Min

Protein Cookie Dough Ice Cream

Creamy cookie dough ice cream with protein powder and peanut butter – sweet, satisfying, and super easy to make in the Ninja Creami.

320 kcal30 g Protein22 g Carbs11 g Fat

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Balanced

🧁 Baking · 30 Min

Cottage Cheese Churro Twists

Crispy churro twists made from cottage cheese – no frying, gluten-free, with 12g protein and only 95 kcal per piece.

95 kcal12 g Protein5 g Carbs4 g Fat

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High Protein

🍽 Meal · 40 Min

High-Protein Cheeseburger Pockets

Filled quark dough pockets with savory cheeseburger mince – 31g protein at only 380 kcal per pocket.

380 kcal31 g Protein43 g Carbs7 g Fat

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Balanced

🧁 Baking · 60 Min

Spelt Rolls with Overnight Proofing

Crispy on the outside, airy on the inside: spelt rolls with overnight proofing – more flavor, relaxed preparation, and cheaper than store-bought.

175 kcal6 g Protein33 g Carbs2 g Fat

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Low Fat

🥨 Snack · 7 Min

High-Protein Chocolate Fluff

Airy chocolate protein fluff with 22g protein and only 182 kcal – triples its volume and keeps you full for hours.

182 kcal22 g Protein21 g Carbs2 g Fat

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Balanced

🧁 Baking · 25 Min

Lotus Pudding Slices

No-bake slices with a caramel biscuit base and a creamy white chocolate biscuit filling – a sweet, indulgent dessert for special moments.

480 kcal6 g Protein58 g Carbs25 g Fat

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Balanced

🍽 Meal · 20 Min

Creamy Pesto Pasta

Quick, creamy pasta with pesto and cooking cream – light and perfect for everyday.

451 kcal18 g Protein60 g Carbs15 g Fat

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Low Carb

🥨 Snack · 5 Min

Coffee Mousse (low calorie)

Light and foamy coffee mousse made from just four ingredients.

5 kcal0 g Protein1 g Carbs0 g Fat

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Low Carb

🧁 Baking · 45 Min

Flourless Cinnamon Yogurt Cake

Juicy gluten-free cake with Greek yogurt and plenty of cinnamon.

160 kcal7 g protein13 g carbs9 g fat

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Balanced

🍽 Meal · 55 min

Closed Oven-Baked Hamburger

Homemade yeast buns filled all around with minced meat, cheese, and burger sauce.

620 kcal30 g protein55 g carbs31 g fat

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Balanced

🥨 Snack · 45 min

Chocolate Gradient Cheesecake

Three silky layers of chocolate mousse, cheesecake cream, and chocolate milk jelly.

360 kcal6 g protein23 g carbs27 g fat

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Low Fat

🥨 Snack · 3 min

Protein Ice Cream in 3 Minutes

Creamy ice cream made from just three ingredients, fresh from the blender.

250 kcal28 g protein29 g carbs4 g fat

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Balanced

🧁 Baking · 85 min

Cinnamon Roll Cheesecake

Creamy cheesecake with a cookie crust and a cinnamon puff pastry swirl on top.

420 kcal7 g protein38 g carbs28g Fat

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Balanced

🧁 Baking · 50 min

Filled Double Chocolate Buns

Fluffy yeast buns with a chocolate cookie filling.

280 kcal6g Protein40g Carbs10g Fat

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Low Fat

🥨 Snack · 10 min

Mango Coconut Popsicles

Creamy popsicles made from mango, banana, and coconut milk, with no added sugar.

120 kcal2g Protein14g Carbs7g Fat

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Low Fat

🥨 Snack · 12 min

High Protein Chocolate Fudge Brownie Ice Cream

Creamy chocolate brownie ice cream made in the Ninja Creami with almost 30g protein per serving.

220 kcal29g Protein15g Carbs6g Fat

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Balanced

🍽 Meal · 40 min

Panko Bell Peppers with Feta Filling

Roasted bell pepper halves filled with feta and baked in a crispy panko coating.

190 kcal7g Protein20g Carbs9g Fat

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Balanced

🍽 Meal · 50 min

Mom's Creamy Potato Salad

Classic creamy potato salad with egg, cucumber, and a dressing made from mayo, yogurt, and Dijon mustard.

320 kcal8 g Protein28 g Carbs19 g Fat

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Balanced

🧁 Baking · 75 Min

Moist Lemon Cake

Simple, moist lemon cake with a whole cooked lemon and fresh sugar glaze.

290 kcal5 g Protein42 g Carbs11 g Fat

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Balanced

🍽 Meal · 45 Min

Yogurt Potato Salad with Crispy Bacon

Light potato salad with a yogurt-herb dressing, egg, cucumber, and crispy bacon.

230 kcal14 g Protein22 g Carbs8 g Fat

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Balanced

🥨 Snack · 40 Min

Lemon Curd Tiramisu

Fresh no-bake tiramisu with homemade lemon curd and mascarpone cream.

480 kcal7 g Protein45 g Carbs30 g Fat

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Balanced

🍽 Meal · 35 Min

Spicy Pasta Salad with Crispy Chickpeas

Creamy pasta salad with roasted chickpeas and a spicy yogurt-chili dressing.

420 kcal18 g Protein55g Carbs13g Fat

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Balanced

🍧 Baking · 90 Min

Pistachio Cheesecake with Chocolate Base

Creamy quark cheesecake on a chocolate cookie base with a pistachio cream topping.

390 kcal14g Protein38g Carbs20g Fat

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Balanced

🍧 Baking · 25 Min

Sugar-Free Chocolate Kidney Bean Waffles

Moist chocolate waffles with no added sugar, featuring kidney beans as the secret ingredient.

180 kcal8g Protein24g Carbs6g Fat

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Balanced

🍧 Baking · 55 Min

Moist Lemon Slices from the Tray

Incredibly moist lemon sheet cake, a cross between lemon cake and a lemon brownie.

250 kcal5g Protein30g Carbs12g Fat

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Balanced

🍲 Meal · 25 Min

Turkish Carrot Salad (Havuç Tarator)

Creamy Turkish carrot salad with yogurt, garlic, and toasted walnuts.

210 kcal5g Protein12g Carbs16g Fat

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Low Fat

🍽 Meal · 30 Min

Rice Noodle Salad with Tofu Chili Dressing

Colorful rice noodle salad with crunchy vegetables, edamame, and creamy tofu chili dressing.

330 kcal11 g Protein55 g Carbs5 g Fat

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Low Carb

🥨 Snack · 25 Min

Margherita Butter (Whipped Butter)

Whipped Margherita-style butter with tomatoes, mozzarella, and oregano for bread.

380 kcal6 g Protein3 g Carbs40 g Fat

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Balanced

🧁 Baking · 30 Min

Cottage Cheese Lemon Muffins

Fluffy lemon muffins made with cottage cheese and almond flour.

110 kcal8 g Protein5 g Carbs6 g Fat

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Balanced

🥨 Snack · 10 Min

Vegan Chocolate Popsicles

Creamy chocolate ice cream made from banana, white beans, and cocoa – with no added sugar.

90 kcal4 g Protein16 g Carbs2 g Fat

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Balanced

🥨 Snack · 15 Min

Banana Cookie Dough Bark with Chocolate

Frozen cookie dough made with just banana and almond flour, topped with a chocolate drizzle.

170 kcal4g Protein14g Carbs11g Fat

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High Protein

🧁 Baking · 45 Min

Baked Protein Lemon Poppy Seed Slices

Juicy, zesty slices with a high protein content – perfect for your meal prep and as a cool snack.

285 kcal32g Protein23g Carbs7g Fat

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High Protein

🥨 Snack · 10 Min

Frozen Skyr Lime Protein Bites

A refreshing high-protein snack for hot days with only 5 ingredients.

155 kcal32g Protein6g Carbs0g Fat

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Balanced

🥤 Drink & Shake · 5 Min

Tropical Protein Pineapple Shake

Your refreshing protein boost for hot days – perfect after your workout or as a snack.

320 kcal32g Protein35g Carbs8g Fat

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Balanced

🧁 Baking · 30 Min

Baked Protein Oat Bowl with Berries & Almonds

Start your day actively with this nutritious and warming protein oat bowl straight from the oven!

410 kcal35g Protein40g Carbs13g Fat

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Balanced

🥨 Snack · 10 Min

Cool Chickpea-Kefir Dip with Whole Grain Crackers

A refreshing, gut-friendly snack for on-the-go or as a light meal.

410 kcal22 g Protein52 g Carbs13 g Fat

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Balanced

🍽 Meal · 25 Min

Protein Rice Bowl with Shrimp & Pineapple

A refreshing post-workout bowl that combines fast regeneration and enjoyment.

420 kcal32 g Protein55 g Carbs9 g Fat

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Low Fat

🥤 Drink & Shake · 5 Min

Refreshing Blueberry-Lemon Protein Drink

A cool, fruity protein drink for hot days and your muscles.

215 kcal29 g Protein20 g Carbs3 g Fat

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Low Fat

🥨 Snack · 10 Min

Frozen Protein Quark Dream with Strawberries

A refreshing, protein-rich snack for summer that keeps you fit and light throughout the day.

265 kcal49 g Protein13 g Carbs2 g Fat

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Low Fat

🍽 Meal · 30 Min

Protein Tuna Quinoa Salad with Lemon Dressing

A light, protein-rich salad, perfect for warm days and ideal for meal prep.

385 kcal35 g Protein40 g Carbs8 g Fat

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Low Carb

🥤 Drink & Shake · 5 Min

Avocado Spinach Protein Smoothie

A creamy, green power smoothie for your summer refreshment and muscle support.

310 kcal32 g Protein9 g Carbs16 g Fat

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Low Carb

🍽 Meal · 12 Min

Hearty Skyr Scrambled Egg Wrap with Smoked Salmon

Start your day with this protein-rich, satisfying low-carb wrap that provides optimal nourishment.

365 kcal38 g Protein6 g Carbs20 g Fat

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High Protein

🧁 Baking · 40 Min

Baked Protein Quark Casserole with Cherries

A sweet, protein-rich casserole, perfect for post-workout recovery.

365 kcal48 g Protein30 g Carbs6 g Fat

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High Protein

🥤 Drink & Shake · 5 Min

Creamy Berry Kefir Protein Shake

A refreshing, protein-rich shake for your muscles and gut – perfect for hot days.

355 kcal38 g Protein35 g Carbs7 g Fat

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High Protein

🥨 Snack · 10 Min

Frozen Protein Coffee Bites

Cool, caffeinated protein bites for a summery energy kick!

185 kcal32 g Protein8 g Carbs3 g Fat

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High Protein

🍽 Meal · 35 Min

Protein Salmon Bowl with Spinach and Berry Dressing

A refreshing, protein-rich bowl for summer with anti-inflammatory ingredients.

550 kcal40 g Protein45 g Carbs25 g Fat

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Balanced

🥤 Drink & Shake · 5 Min

Chocolate Banana Protein Shake

A creamy, refreshing shake that's perfect for your active summer as a protein-rich dessert or sweet snack.

305 kcal31 g Protein30 g Carbs8 g Fat

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Balanced

🧁 Baking · 40 Min

Baked Protein Zucchini Muffins with Feta

Savory protein muffins – ideal for on-the-go and as a meal-prep marvel.

165 kcal11 g Protein14 g Carbs8 g Fat

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Balanced

🥨 Snack · 10 Min

Frozen Protein Fruit Bars

A refreshing snack with plenty of protein and a fruity note for hot days.

215 kcal26 g protein23 g carbs2 g fat

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Balanced

🍽 Meal · 30 Min

Summer Chicken & Rice Bowl with Fresh Salsa

A light, protein-rich bowl, perfect for warm days and quick to prepare.

495 kcal35 g protein52 g carbs16 g fat

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High Protein

🥨 Snack · 15 Min

Frozen Protein Yogurt Bites

A refreshing, protein-rich snack for hot days – perfect for guilt-free indulgence!

305 kcal35 g protein26 g carbs8 g fat

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High Protein

🧁 Baking · 65 Min

Berry Skyr Cake with Turmeric Note

A refreshing, protein-rich cake, perfect for summer and packed with anti-inflammatory power.

325 kcal38 g protein29 g carbs6 g fat

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High Protein

🥤 Drink & Shake · 5 Min

Tropical Protein Shake

A refreshing, creamy protein shake with tropical fruits – perfect for hot summer days and your muscles!

385 kcal35 g protein39 g carbs9g Fat

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Low Carb

🍽 Meal · 25 Min

Low Carb Chicken Avocado Salad with Lime Dressing

A refreshing, protein-rich salad, perfect for your post-workout recovery in summer.

420 kcal38g Protein12g Carbs26g Fat

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Low Carb

🥨 Snack · 30 Min

Refreshing Kefir Lentil Dip with Vegetable Sticks

A cool, protein-rich dip, perfect for your low-carb summer snack.

285 kcal25g Protein22g Carbs8g Fat

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Low Carb

🧁 Baking · 45 Min

Baked Protein Ricotta Tart with Berries

A light, protein-rich breakfast that tastes wonderful and keeps you full in summer.

365 kcal38g Protein18g Carbs16g Fat

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Low Carb

🥤 Drink & Shake · 5 Min

Creamy Coconut Lime Protein Shake

A refreshing, protein-rich shake, perfect for hot days and your daily creatine routine.

215 kcal28g Protein6g Carbs8g Fat

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Low Fat

🥨 Snack · 10 Min

Frozen Skyr Berry Pops

A refreshing, protein-rich snack for hot days with only 5 ingredients.

95 kcal11 g Protein11 g Carbs0 g Fat

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Low Fat

🧁 Baking · 40 Min

Baked Protein Blueberry Oat Muffins

These juicy muffins are the perfect protein-rich snack for on the go or as a light breakfast.

135 kcal13 g Protein19 g Carbs2 g Fat

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Low Fat

🥤 Drink & Shake · 5 Min

Raspberry Protein Soft Serve

Enjoy a refreshing and protein-rich soft serve that's perfect for summer and satisfies your sweet cravings.

255 kcal35 g Protein21 g Carbs2 g Fat

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Balanced

🍽 Meal · 30 Min

Turmeric Salmon Bowl with Quinoa and Summer Berries

A colorful bowl that provides you with optimal nutrition thanks to anti-inflammatory ingredients and balanced macros.

610 kcal40 g Protein55 g Carbs28 g Fat

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Balanced

🥨 Snack · 5 Min

Cool Raspberry Almond Protein Cream

A refreshing, plant-based protein snack for hot days – creamy, fruity, and full of power.

285 kcal23 g Protein18g Carbs14g Fat

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Balanced

🧁 Baking · 40 Min

Baked Protein Banana Muffins

Juicy muffins with plenty of protein and complex carbohydrates – ideal for your post-workout recovery.

265 kcal22g Protein34g Carbs5g Fat

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High Protein

🍽 Meal · 5 Min

Exotic Protein Breakfast Bowl with Mango

Start your day full of energy with this tropical high-protein bowl – perfect for hot summer days!

305 kcal38g Protein29g Carbs6g Fat

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High Protein

🥨 Snack · 10 Min

Frozen Protein Yogurt Bars with Berries

The ideal cool snack for muscle building and recovery in summer!

165 kcal31g Protein10g Carbs2g Fat

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High Protein

🧁 Baking · 35 Min

Baked Feta Chickpea Summer Casserole

A hearty, protein-rich casserole that is filling and perfect for summer.

445 kcal32g Protein40g Carbs19g Fat

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High Protein

🥤 Drink & Shake · 5 Min

Creamy Mango Turmeric Protein Shake

A refreshing shake with tropical flair and extra protein for your muscles.

345 kcal34 g protein40 g carbs2 g fat

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Low Carb

🍽 Meal · 45 Min

Mediterranean Tuna Vegetable Muffins

Savory low-carb muffins, perfect for your meal prep and a light summer meal.

215 kcal29 g protein8 g carbs9 g fat

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Low Carb

🥨 Snack · 10 Min

Frozen Protein Chocolate Mousse

A creamy, cool low-carb protein treat for hot days – perfect as a sweet snack.

205 kcal38 g protein10 g carbs4 g fat

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Low Carb

🥤 Drink & Shake · 5 Min

Green Power Smoothie with Avocado & Mint

Your vegan energy kick for summer: creamy, refreshing, and packed with good nutrients.

325 kcal30 g protein10 g carbs18 g fat

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Low Fat

🍽 Meal · 35 Min

Chicken Rice Bowl with Mango & Lime

A refreshing post-workout bowl that provides fast energy and high-quality protein.

455 kcal43 g Protein62 g Carbs4 g Fat

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Low Fat

🥤 Drink & Shake · 5 Min

Tropical Creatine Kick Shake

A refreshing, low-fat shake that perfectly fits into your daily creatine routine and energizes you.

305 kcal46 g Protein26 g Carbs1 g Fat

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High Protein

🥤 Drink & Shake · 5 Min

Blue Spirulina Protein Smoothie

Creamy blue protein smoothie with spirulina, banana, and Greek yogurt.

0 kcal0 g Protein0 g Carbs0 g Fat

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High Protein

🥤 Drink & Shake · 5 Min

Pink Dragonfruit Protein Smoothie

Fruity pink protein smoothie with dragon fruit, strawberries, and raspberries.

0 kcal0 g Protein0 g Carbs0 g Fat

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High Protein

🥤 Drink & Shake · 5 Min

Blueberry Cheesecake Protein Smoothie

Creamy protein smoothie with blueberries, cottage cheese, and cream cheese in a cheesecake style.

0 kcal0 g Protein0 g Carbs0 g Fat

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High Protein

🥤 Drink & Shake · 5 Min

Pineapple Coconut Protein Smoothie

Tropical protein smoothie with pineapple and coconut.

0 kcal0 g Protein0 g Carbs0 g Fat

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High Protein

🥤 Drink & Shake · 5 Min

Matcha Coconut Protein Smoothie

Green protein smoothie with matcha, coconut, and banana.

0 kcal0 g Protein0 g Carbs0 g Fat

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High Protein

🥨 Snack · 10 Min

Apple Pie Protein Ice Cream

Creamy apple pie ice cream with 14.3 g protein and only 129 kcal per serving.

129 kcal14.3 g Protein12.2 g Carbs2.6 g Fat

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High Protein

🍽 Meal · 35 Min

Kansas City BBQ Chicken Marinade

Sweet and smoky BBQ marinade for high-protein grilled chicken.

260 kcal32 g Protein14 g Carbs6 g Fat

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High Protein

🍽 Meal

Hot Honey Chicken Marinade

Sweet and spicy, sticky honey marinade for high-protein chicken.

0 kcal0 g Protein0 g Carbs0 g Fat

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High Protein

🍽 Meal

Alabama White BBQ Chicken Marinade

Creamy, peppery white BBQ marinade for high-protein chicken.

0 kcal0 g Protein0 g Carbs0 g Fat

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High Protein

🍽 Meal

Carolina Gold Mustard BBQ Marinade

Spicy-sweet mustard BBQ marinade for high-protein chicken.

0 kcal0 g Protein0 g Carbs0 g Fat

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High Protein

🍽 Meal

Vietnamese Lemongrass Marinade

Aromatic umami marinade with lemongrass for high-protein chicken.

0 kcal0 g Protein0 g Carbs0 g Fat

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High Protein

🍽 Meal

Cuban Mojo Citrus-Garlic Marinade

Fresh citrus-garlic marinade for high-protein chicken.

0 kcal0 g Protein0 g Carbs0 g Fat

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High Protein

🥨 Snack · 5 Min

Chocolate Protein Mousse

Creamy chocolate mousse with 24g protein and only 190 kcal.

190 kcal24 g Protein0 g Carbs0 g Fat

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High Protein

🥨 Snack · 5 Min

Chocolate Strawberry Yogurt Cup

Creamy chocolate yogurt cup with strawberries – only 180 kcal and 18 g protein.

180 kcal18 g Protein0 g Carbs0 g Fat

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High Protein

🥤 Drink & Shake · 5 Min

Blueberry Vanilla Smoothie

Fruity-creamy protein smoothie with blueberries and vanilla, 21g protein per serving.

210 kcal21 g Protein0 g Carbs0 g Fat

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High Protein

🥤 Drink & Shake · 5 Min

Peach Cobbler Protein Smoothie

Creamy protein smoothie with peach and cinnamon, ready in minutes.

225 kcal22 g Protein0 g Carbs0 g Fat

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High Protein

🥨 Snack

Parmesan Chicken Bites

Crispy Airfryer Chicken Bites with Parmesan Herb Glaze.

0 kcal0 g Protein0 g Carbs0 g Fat

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High Protein

🥨 Snack

Garlic Butter Chicken Bites

Tender chicken bites in a savory garlic butter sauce.

0 kcal0 g Protein0 g Carbs0 g Fat

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High Protein

🥨 Snack

Harissa Chicken Bites

Spicy chicken bites with harissa and a yogurt dip.

0 kcal0 g Protein0 g Carbs0 g Fat

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High Protein

🧁 Baking · 2 Min

Protein Chocolate Mug Cake

Chocolate mug cake with whey protein, ready in 2 minutes from the microwave.

0 kcal0 g Protein0 g Carbs0 g Fat

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High Protein

🥨 Snack

Cheesecake Bowl (No Bake, High Protein)

Creamy no-bake cheesecake bowl with berries, high in protein without baking.

0 kcal0 g Protein0 g Carbs0g Fat

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High Protein

🥨 Snack · 10 Min

Protein PB Fudge Bites

No-bake peanut butter fudge bites with whey protein, ready in 10 minutes.

0 kcal0g Protein0g Carbs0g Fat

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High Protein

🧁 Bake · 22 Min

Protein Brownie Bites

Chocolatey brownie bites with extra protein – perfect as a post-workout snack.

392 kcal37g Protein29g Carbs13g Fat

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High Protein

🥨 Snack · 5 Min

Protein Chocolate Mousse

Creamy chocolate mousse in 5 minutes – high in protein and no baking required.

353 kcal35g Protein32g Carbs15g Fat

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High Protein

🥨 Snack · 10 Min

Mango Shrikhand (Protein Version)

Creamy Indian summer dessert with mango and extra protein from Greek yogurt.

266 kcal22g Protein34g Carbs8g Fat

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High Protein

🥨 Snack · 5 Min

Protein Oreo McFlurry

Creamy high-protein Oreo McFlurry in just 5 minutes – no ice cream maker needed.

0 kcal0 g protein0 g carbs0 g fat

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High Protein

🍽 Meal · 5 Min

Peri-Peri Garlic Yogurt Sauce

Fiery and creamy high-protein sauce with peri-peri spice and a yogurt base.

0 kcal0 g protein0 g carbs0 g fat

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High Protein

🍽 Meal · 5 Min

Jalapeño Lime Yogurt Sauce

Fresh, protein-rich yogurt sauce with jalapeño and lime.

0 kcal0 g protein0 g carbs0 g fat

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High Protein

🍽 Meal · 5 Min

Smoky Chipotle Protein Sauce

Smoky and spicy high-protein sauce with chipotle and yogurt.

0 kcal0 g protein0 g carbs0 g fat

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High Protein

🍽 Meal · 5 Min

Roasted Garlic Parmesan Protein Sauce

Creamy high-protein sauce with Parmesan and garlic.

0 kcal0 g protein0g Carbs0g Fat

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High Protein

🍽 Meal · 5 Min

Buffalo Protein Sauce

Spicy and savory high-protein buffalo-style sauce.

0 kcal0g Protein0g Carbs0g Fat

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High Protein

🍽 Meal · 5 Min

Lemon-Herb-Dill Protein Sauce

Fresh and light high-protein sauce with dill and lemon.

0 kcal0g Protein0g Carbs0g Fat

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High Protein

🍽 Meal · 5 Min

Creamy Cajun Yogurt Sauce

Spicy and creamy high-protein sauce with Cajun seasoning.

0 kcal0g Protein0g Carbs0g Fat

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High Protein

🍽 Meal

Roasted Red Pepper Protein Sauce

Creamy, high-protein sauce made from roasted peppers and Greek yogurt.

0 kcal0g Protein0g Carbs0g Fat

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High Protein

🍽 Meal · 25 Min

Orange Ginger Chicken Marinade

Fresh, citrusy high-protein marinade for tender chicken cubes.

210 kcal41 g Protein6 g Carbs7 g Fat

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High Protein

🍽 Meal · 25 Min

Pineapple Jalapeño Chicken Marinade

Sweet and spicy high-protein marinade with pineapple and jalapeño.

197 kcal41 g Protein6 g Carbs4 g Fat

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High Protein

🍽 Meal · 25 Min

Roasted Garlic Rosemary Chicken Marinade

Hearty and aromatic high-protein marinade with roasted garlic and fresh herbs.

200 kcal41 g Protein1 g Carbs7 g Fat

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High Protein

🍽 Meal · 25 Min

Green Herb Yogurt Chicken Marinade

Fresh, herb-rich high-protein marinade for chicken breast.

178 kcal30 g Protein2 g Carbs5 g Fat

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High Protein

🍽 Meal · 25 Min

Harissa Yogurt Chicken Marinade

Spicy and smoky high-protein marinade with harissa and cumin.

182 kcal29 g Protein3 g Carbs6 g Fat

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High Protein

🍽 Meal · 25 Min

Thai Coconut Lime Chicken Marinade

Creamy, fruity high-protein Thai-style marinade with coconut milk and lime.

186 kcal29 g Protein3 g Carbs7 g Fat

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High Protein

🍽 Meal · 25 Min

Sun-Dried Tomato Basil Chicken Marinade

Hearty, herbaceous high-protein marinade with sun-dried tomatoes and basil.

184 kcal29 g Protein4 g Carbs6 g Fat

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High Protein

🍽 Meal · 25 Min

Black Pepper Garlic Chicken Marinade

Spicy, savory high-protein marinade with plenty of garlic and coarse black pepper.

180 kcal30 g Protein2 g Carbs5 g Fat

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High Protein

🍽 Meal · 35 Min

Shawarma Marinade for Chicken

Warm, garlicky chicken marinade for grilling, baking, or pan-frying.

270 kcal39 g Protein4 g Carbs10 g Fat

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High Protein

🍽 Meal · 30 Min

Lemon Herb Chicken Skewers

Juicy chicken skewers in a fresh lemon-herb marinade – ideal as a high-protein post-workout meal.

320 kcal39 g Protein3 g Carbs18 g Fat

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High Protein

🍽 Meal · 30 Min

Pepper Coconut Chicken Skewers

Creamy and spicy chicken skewers with coconut milk and pepper – a high-protein dish with an exotic twist.

294 kcal39 g Protein3 g Carbs14 g Fat

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High Protein

🍽 Meal · 30 Min

Peri-Peri Chicken Skewers

Smoky and spicy Peri-Peri chicken skewers with roasted bell pepper – perfect for your high-protein BBQ menu.

307 kcal39 g Protein4 g Carbs15 g Fat

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High Protein

🍽 Meal · 30 Min

Roasted Garlic Yogurt Chicken Skewers

Hearty and creamy chicken skewers with roasted garlic and yogurt – high in protein and full of flavor.

270 kcal42 g Protein3 g Carbs10 g Fat

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High Protein

🍽 Meal · 30 Min

Spicy Tikka Chicken Skewers

Flavorful Tikka chicken skewers with yogurt and Garam Masala – a high-protein classic with a kick.

274 kcal42 g Protein4 g Carbs10 g Fat

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High Protein

🍽 Meal · 35 Min

Cafreal Chicken Skewers

Hearty green Cafreal chicken skewers with lots of fresh cilantro – aromatic, smoky, and high in protein.

335 kcal39 g Protein2 g Carbs19 g Fat

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High Protein

🍽 Meal · 30 Min

Creamy Malai Tikka

Creamy and spicy chicken skewers with a yogurt-cashew marinade – high in protein and quick to make.

320 kcal34 g Protein5 g Carbs18 g Fat

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High Protein

🥨 Snack · 10 Min

Strawberry Cheesecake Cups (High Protein, No-Bake)

Creamy high-protein cheesecake cups with fresh strawberries, completely no-bake.

240 kcal25 g Protein0 g Carbs0 g Fat

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High Protein

🥨 Snack · 15 Min

Strawberry Cheesecake Cups

Creamy strawberry cheesecake cups with protein powder — completely no-bake.

280 kcal18 g Protein24 g Carbs12 g Fat

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High Protein

🧁 Baking · 7 Min

Tiramisu Mug Cake (protein-rich version)

Classic tiramisu indulgence as a protein-rich mug cake, ready in under 3 minutes from the microwave.

0 kcal0 g Protein0 g Carbs0 g Fat

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High Protein

🧁 Baking · 7 Min

Mug Cake Cheesecake with Berries (healthy version)

Healthy mug cake with a cheesecake base and fresh berries – ready in minutes from the microwave.

0 kcal0 g Protein0 g Carbs0 g Fat

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Balanced

🧁 Baking · 7 Min

Carrot Cake Mug Cake (healthy version)

Juicy carrot cake from a mug with creamy frosting – ready in 2 minutes.

0 kcal0 g Protein0 g Carbs0 g Fat

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High Protein

🧁 Baking · 7 Min

Lemon Cake Mug Cake (healthy version)

Fruity-fresh lemon cake from a mug with creamy lemon-yogurt cream.

0 kcal0 g Protein0 g Carbs0 g Fat

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Balanced

🧁 Baking · 7 Min

Cinnamon Roll Mug Cake (healthy version)

Cinnamon roll flavor in a cup with apple pieces and yogurt glaze.

0 kcal0 g protein0 g carbs0 g fat

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High Protein

🧁 Baking · 30 Min

Protein Jar Cake Peanut Butter & Jelly

Layered protein cake in a jar with peanut butter, sugar-free jam, and fresh berries.

500 kcal30 g protein40 g carbs24 g fat

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High Protein

🧁 Baking · 30 Min

Protein Jar Cake Lemon & Blueberry

Fruity-fresh protein cake in a jar with lemon cream and homemade blueberry compote.

350 kcal24 g protein41 g carbs11 g fat

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High Protein

🧁 Baking · 30 Min

Protein Jar Cake Chocolate Lava

Chocolatey protein cake in a jar with smooth ganache and fresh raspberries.

510 kcal31 g protein43 g carbs25 g fat

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High Protein

🧁 Baking

Carrot Cake with Cottage Cheese Frosting

Protein-rich carrot cake with cottage cheese - perfect for breakfast or dessert.

0 kcal0 g protein0 g carbs0 g Fat

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High Protein

🧁 Baking · 65 min

Zucchini Cheese Bread

Juicy, savory cheese bread with zucchini, cheese, and walnuts – high in protein and free from refined sugar.

284 kcal9 g Protein20 g Carbs19 g Fat

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