Recipes with a plan.

High Protein

🍽 Meal · 45 Min

Protein Lentil Salad with Feta

A filling, high-protein salad, perfect for your summer meal prep week.

445 kcal31 g Protein48 g Carbs15 g Fat

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High Protein

🥨 Snack · 15 Min

Frozen Protein Yogurt Bites

A refreshing, high-protein snack for hot days – perfect for guilt-free snacking!

305 kcal35 g Protein26g Carbs8g Fat

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High Protein

🧁 Bake · 65 Min

Berry Skyr Cake with a Hint of Turmeric

A refreshing, protein-rich cake, perfect for summer and packed with anti-inflammatory power.

325 kcal38g Protein29g Carbs6g Fat

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High Protein

🥤 Drink & Shake · 5 Min

Tropical Protein Shake

A refreshing, creamy protein shake with tropical fruits – perfect for hot summer days and your muscles!

385 kcal35g Protein39g Carbs9g Fat

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Low Carb

🍽 Meal · 25 Min

Low Carb Chicken Avocado Salad with Lime Dressing

A refreshing, protein-rich salad, perfect for your post-workout recovery in summer.

420 kcal38g Protein12g Carbs26g Fat

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Low Carb

🥨 Snack · 30 Min

Refreshing Kefir Lentil Dip with Vegetable Sticks

A cool, protein-rich dip, perfect for your low-carb summer snack.

285 kcal25g Protein22g Carbs8g Fat

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Low Carb

🧁 Baking · 45 Min

Baked Protein Ricotta Tart with Berries

A light, protein-rich breakfast that tastes wonderful and is satisfying in summer.

365 kcal38 g Protein18 g Carbs16 g Fat

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Low Carb

🥤 Drink & Shake · 5 Min

Creamy Coconut Lime Protein Shake

A refreshing, protein-rich shake, perfect for hot days and your daily creatine routine.

215 kcal28 g Protein6 g Carbs8 g Fat

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Low Fat

🍽 Meal · 40 Min

Chicken and Vegetable Stir-fry with Quinoa

A light and satisfying meal, perfect for active days and warm summer evenings.

465 kcal45 g Protein52 g Carbs9 g Fat

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Low Fat

🥨 Snack · 10 Min

Frozen Skyr Berry Pops

A refreshing, protein-rich snack for hot days with only 5 ingredients.

95 kcal11 g Protein11 g Carbs0 g Fat

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Low Fat

🧁 Baking · 40 Min

Baked Protein Blueberry Oat Muffins

These juicy muffins are the perfect protein-rich snack for on the go or as a light breakfast.

135 kcal13g Protein19g Carbs2g Fat

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Low Fat

🥤 Drink & Shake · 5 Min

Raspberry Protein Soft Serve

Enjoy a refreshing and protein-rich soft serve that's perfect for summer and satisfies your sweet cravings.

255 kcal35g Protein21g Carbs2g Fat

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Balanced

🍽 Meal · 30 Min

Turmeric Salmon Bowl with Quinoa and Summer Berries

A colorful bowl that provides optimal nourishment with anti-inflammatory ingredients and balanced macros.

610 kcal40g Protein55g Carbs28g Fat

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Balanced

🥨 Snack · 5 Min

Cool Raspberry Almond Protein Cream

A refreshing, plant-based protein snack for hot days – creamy, fruity, and full of power.

285 kcal23g Protein18g Carbs14g Fat

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Balanced

🧁 Baking · 40 Min

Baked Protein Banana Muffins

Juicy muffins with plenty of protein and complex carbohydrates – ideal for your post-workout recovery.

265 kcal22g Protein34g Carbs5g Fat

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Balanced

🥤 Drink & Shake · 5 min

Gut-friendly Berry Kefir Smoothie

A refreshing smoothie that pampers your gut and provides you with energy.

310 kcal13 g Protein42 g Carbs8 g Fat

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High Protein

🍽 Meal · 5 min

Exotic Protein Breakfast Bowl with Mango

Start your day with energy with this tropical high-protein bowl – perfect for hot summer days!

305 kcal38 g Protein29 g Carbs6 g Fat

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High Protein

🥨 Snack · 10 min

Frozen Protein Yogurt Bars with Berries

The ideal cool snack for muscle building and regeneration in summer!

165 kcal31 g Protein10 g Carbs2 g Fat

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High Protein

🧁 Baking · 35 min

Baked Feta Chickpea Summer Casserole

A hearty, protein-rich casserole that is filling and perfectly suited for summer.

445 kcal32 g Protein40 g Carbs19 g Fat

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High Protein

🥤 Drink & Shake · 5 min

Creamy Mango Turmeric Protein Shake

A refreshing shake with tropical flair and extra protein for your muscles.

345 kcal34 g Protein40 g Carbs2 g Fat

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Low Carb

🍽 Meal · 45 Min

Mediterranean Tuna & Veggie Muffins

Savory low-carb muffins, perfect for your meal prep and a light summer meal.

215 kcal29 g Protein8 g Carbs9 g Fat

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Low Carb

🥨 Snack · 10 Min

Frozen Protein Chocolate Mousse

A creamy, cool low-carb protein treat for hot days – perfect as a sweet snack.

205 kcal38 g Protein10 g Carbs4 g Fat

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Low Carb

🧁 Baking · 40 Min

Low Carb Salmon Spinach Muffins with Turmeric

Savory muffins packed with omega-3, protein, and anti-inflammatory power – perfect for a light summer snack.

285 kcal28 g Protein6 g Carbs17 g Fat

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Low Carb

🥤 Drink & Shake · 5 Min

Green Power Smoothie with Avocado & Mint

Your vegan energy kick for summer: creamy, refreshing, and packed with good nutrients.

325 kcal30 g Protein10 g Carbs18 g Fat

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Low Fat

🍽 Meal · 35 Min

Chicken Rice Bowl with Mango & Lime

A refreshing post-workout bowl that provides quick energy and high-quality protein.

455 kcal43 g Protein62 g Carbs4 g Fat

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Low Fat

🥨 Snack · 5 Min

Cool Berry Kefir Pudding with Oats

A refreshing, fiber-rich snack that pampers your gut and provides you with energy.

285 kcal16 g Protein40 g Carbs6 g Fat

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Low Fat

🧁 Baking · 35 Min

Baked Protein Lemon Oat Bars

Start your day refreshed and full of energy with these juicy, protein-rich bars.

320 kcal35 g Protein38 g Carbs5 g Fat

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Low Fat

🥤 Drink & Shake · 5 Min

Tropical Creatine Kick Shake

A refreshing, low-fat shake that perfectly fits into your daily creatine routine and invigorates you.

305 kcal46 g Protein26 g Carbs1 g Fat

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