Recipes with a Plan.

Balanced

🥤 Drink & Shake · 5 Min

Berry Kefir Kick with Psyllium Husks

A refreshing, gut-friendly shake that provides you with fiber and probiotics.

345 kcal22 g Protein38 g Carbs12 g Fat

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Low Carb

🥤 Drink & Shake · 5 Min

Iced Coffee Fluff (Protein Soft Serve)

Creamy, fluffy iced coffee from a high-speed blender – whipped with protein powder like soft serve, low-carb and ready in 5 minutes.

110 kcal17 g Protein4.1 g Carbs2.8 g Fat

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Low Fat

🥤 Drink & Shake · 5 Min

Tropical Post-Workout Shake

A fruity protein kick for quick regeneration after your workout.

365 kcal42 g Protein44 g Carbs2 g Fat

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Low Fat

🧁 Baking · 35 Min

Protein Berry Crumble with Turmeric Note

A fruity, low-fat crumble, perfect as a light summer treat with anti-inflammatory ingredients.

305 kcal35 g Protein38 g Carbs4 g Fat

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Low Fat

🍽 Meal · 10 Min

Frozen Yogurt Bark with Berries and Crunch

A refreshing, protein-rich summer snack that spoils you with little fat and lots of flavor.

155 kcal23 g Protein13 g Carbs2 g Fat

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Low Carb

🥤 Drink & Shake · 5 Min

Low-Carb Raspberry Almond Shake

A refreshing, protein-rich shake for hot days – perfect for meal prep!

315 kcal34 g Protein13 g Carbs15 g Fat

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Low Carb

🧁 Bake · 45 Min

Low-Carb Salmon Vegetable Crustless Quiche

A light and savory quiche, perfect for a high-protein, low-carb meal.

410 kcal35 g Protein7 g Carbs28 g Fat

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Low Carb

🍽 Meal · 25 Min

Low-Carb Chicken Skillet with Feta & Zucchini

A quick, light, and satisfying skillet, perfect for warm days and your low-carb lifestyle.

410 kcal48 g Protein10 g Carbs20 g Fat

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High Protein

🥤 Drink & Shake · 5 Min

Tropical Protein Booster with Coconut

A refreshing, protein-rich shake, perfect for summer and your active routine.

365 kcal52 g Protein28 g Carbs4 g Fat

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High Protein

🧁 Bake · 30 Min

Baked Protein Blueberry Oatmeal

Start your day with a high-protein and fruity breakfast straight from the oven!

445 kcal38 g Protein52 g Carbs8 g Fat

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Balanced

🥤 Drink & Shake · 5 Min

Gut-friendly Berry Kefir Shake

This refreshing shake provides your gut with goodness and supplies you with essential nutrients.

325 kcal32 g Protein32 g Carbs8 g Fat

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Low Fat

🧁 Baking · 15 Min

Frozen Protein Berry Slices

A refreshing post-workout snack that provides you with protein and fast-acting carbs.

195 kcal28 g Protein20 g Carbs2 g Fat

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Low Carb

🥤 Drink & Shake · 5 Min

Green Power Shake with Avocado & Spinach

Your green energy boost for hot days – high in protein, refreshing, and purely plant-based!

365 kcal30 g Protein12 g Carbs21 g Fat

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Low Carb

🍽 Meal · 25 Min

Aromatic Tofu Bowl with Peanut Dressing

A refreshing, protein-rich bowl, perfect for hot summer days and your plant-based diet.

445 kcal32 g Protein18 g Carbs28 g Fat

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High Protein

🥤 Drink & Shake · 5 Min

Berry Turmeric Power Shake

A refreshing, protein-rich shake that provides your body with valuable nutrients.

360 kcal42 g Protein32 g Carbs9 g Fat

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Balanced

🧁 Baking · 55 Min

Protein Pistachio Cheesecake

Creamy blender cheesecake – 7 ingredients, gluten-free, and packed with protein. Filling enough for breakfast.

280 kcal14 g Protein22 g Carbs15 g Fat

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High Protein

🥨 Snack · 5 Min

XL Protein Snickers Fluff

Creamy ice cream fluff with 31g protein and only 248 kcal – the quickest anti-craving dessert that tastes like a sin.

248 kcal31 g Protein7 g Carbs9 g Fat

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Low Fat

🥤 Drink & Shake · 5 Min

Protein Iced Coffee Fluff

Ice-cold coffee fluff with 17g protein and only 110 kcal – creamy like soft serve, quickly made in a blender.

110 kcal17 g Protein4 g Carbs3 g Fat

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Balanced

🥨 Snack · 10 Min

Tropical Skyr Ice Cream

Creamy protein ice cream made from Skyr and tropical fruits – tastes like Piña Colada in ice cream form, without an ice cream maker or added sugar.

150 kcal8 g Protein22 g Carbs4g Fat

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Balanced

🧁 Baking · 40 Min

Juicy Lemon Cake with Almond Flour

Light, gluten-free lemon cake made with only 7 ingredients – with almond flour, yogurt, and honey instead of white flour and sugar.

150 kcal8g Protein9g Carbs11g Fat

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Balanced

🧁 Baking · 42 Min

Juicy Strawberry Cake with Almond Flour

Fruity, gluten-free strawberry cake made with 7 ingredients – with almond flour, yogurt, and honey instead of white flour and sugar.

155 kcal8g Protein12g Carbs10g Fat

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Balanced

🧁 Baking · 70 Min

Gluten-Free Vanilla Lava Cake

Festive gluten-free vanilla cake with a creamy vanilla bean lava filling and buttercream – a true dessert for special occasions.

650 kcal5g Protein82g Carbs34g Fat

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High Protein

🍽 Meal · 35 Min

High-Protein Hot Honey Chicken Sliders

Juicy chicken sliders with a spicy-sweet hot honey sauce and melted cheese – 56g protein and only 560 kcal per bun.

560 kcal56g Protein33g Carbs21g Fat

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Balanced

🧁 Baking · 20 Min

High-Protein Cheesy-Garlic-Naan

Fluffy cheesy garlic naan made from 2-ingredient dough – 21g protein and only 285 kcal, made in a pan.

285 kcal21g Protein38g Carbs5g Fat

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Balanced

🧁 Baking · 42 Min

Juicy Peach Cake with Skyr

Fruity peach cake made from 7 ingredients with Skyr and oat flour – no white flour, naturally sweetened and deliciously moist.

150 kcal9g Protein18g Carbs5g Fat

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High Protein

🥨 Snack · 5 Min

Protein Cookie Dough Ice Cream

Creamy cookie dough ice cream with protein powder and peanut butter – sweet, satisfying, and super easy to make in the Ninja Creami.

320 kcal30g Protein22g Carbs11g Fat

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Balanced

🧁 Baking · 30 Min

Cottage Cheese Churro Twists

Crispy churro twists made from cottage cheese – no frying, gluten-free, with 12g protein and only 95 kcal per piece.

95 kcal12g Protein5g Carbs4g Fat

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High Protein

🍽 Meal · 40 Min

High-Protein Cheeseburger Pockets

Filled quark dough pockets with savory cheeseburger mince – 31g protein and only 380 kcal per pocket.

380 kcal31g Protein43g Carbs7g Fat

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Balanced

🧁 Baking · 60 Min

Spelt Rolls with Overnight Proofing

Crispy on the outside, fluffy on the inside: spelt rolls with overnight proofing – more flavor, relaxed preparation, and cheaper than store-bought.

175 kcal6g Protein33g Carbs2g Fat

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Low Fat

🥨 Snack · 7 Min

High-Protein Chocolate Fluff

Fluffy chocolate protein fluff with 22g protein and only 182 kcal – triples its volume and keeps you full for hours.

182 kcal22g Protein21g Carbs2g Fat

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Balanced

🧁 Baking · 25 Min

Lotus Pudding Slices

No-bake slices with a caramel biscuit base and creamy white chocolate biscuit filling – a sweet indulgence dessert for special moments.

480 kcal6g Protein58g Carbs25g Fat

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Balanced

🍽 Meal · 20 Min

Creamy Pesto Pasta

Quick, creamy pasta with pesto and cooking cream – light and suitable for everyday.

451 kcal18g Protein60g Carbs15g Fat

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Low Carb

🥨 Snack · 5 Min

Coffee Mousse (Low Calorie)

Light and airy coffee mousse made with just four ingredients.

5 kcal0 g Protein1 g Carbs0 g Fat

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Low Carb

🧁 Baking · 45 Min

Flourless Cinnamon Yogurt Cake

Moist, gluten-free cake with Greek yogurt and plenty of cinnamon.

160 kcal7 g Protein13 g Carbs9 g Fat

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Balanced

🍽 Meal · 55 Min

Baked Stuffed Hamburger Buns

Homemade yeast buns filled with ground beef, cheese, and burger sauce.

620 kcal30 g Protein55 g Carbs31 g Fat

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Balanced

🥨 Snack · 45 Min

Chocolate Gradient Cheesecake

Three silky layers of chocolate mousse, cheesecake cream, and chocolate milk jelly.

360 kcal6 g Protein23 g Carbs27 g Fat

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Low Fat

🥨 Snack · 3 Min

3-Minute Protein Ice Cream

Creamy ice cream made with just three ingredients, fresh from the blender.

250 kcal28g protein29g carbs4g fat

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Balanced

🧁 Bake · 85 min

Cinnamon Roll Cheesecake

Creamy cheesecake with a cookie crust, topped with a cinnamon puff pastry roll.

420 kcal7g protein38g carbs28g fat

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Balanced

🧁 Bake · 50 min

Filled Double Chocolate Buns

Fluffy yeast buns with a chocolate cookie filling.

280 kcal6g protein40g carbs10g fat

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Low Fat

🥨 Snack · 10 min

Mango Coconut Popsicles

Creamy popsicles made from mango, banana, and coconut milk, completely sugar-free.

120 kcal2g protein14g carbs7g fat

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Low Fat

🥨 Snack · 12 min

High Protein Chocolate Fudge Brownie Ice Cream

Creamy chocolate brownie ice cream from the Ninja Creami with almost 30g protein per serving.

220 kcal29g protein15g carbs6g fat

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Balanced

🍽 Meal · 40 Min

Panko Bell Peppers with Feta Filling

Roasted bell pepper halves filled with feta and baked in a crispy panko crust.

190 kcal7 g Protein20 g Carbs9 g Fat

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Balanced

🍽 Meal · 50 Min

Mom's Creamy Potato Salad

Classic creamy potato salad with egg, cucumber, and a dressing made from mayo, yogurt, and Dijon mustard.

320 kcal8 g Protein28 g Carbs19 g Fat

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Balanced

🧁 Baking · 75 Min

Moist Lemon Cake

Simple, moist lemon cake made with a whole cooked lemon and fresh sugar glaze.

290 kcal5 g Protein42 g Carbs11 g Fat

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Balanced

🍽 Meal · 45 Min

Yogurt Potato Salad with Crispy Bacon

Light potato salad with a yogurt-herb dressing, egg, cucumber, and crispy bacon.

230 kcal14 g Protein22 g Carbs8 g Fat

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Balanced

🥨 Snack · 40 Min

Lemon Curd Tiramisu

Fresh no-bake tiramisu with homemade lemon curd and mascarpone cream.

480 kcal7 g Protein45 g Carbs30 g Fat

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Balanced

🍽 Meal · 35 Min

Spicy Pasta Salad with Crispy Chickpeas

Creamy pasta salad with roasted chickpeas and a spicy yogurt-chili dressing.

420 kcal18 g Protein55 g Carbs13 g Fat

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Balanced

🧁 Baking · 90 Min

Pistachio Cheesecake with Chocolate Base

Creamy quark cheesecake on a chocolate cookie base with a pistachio cream glaze.

390 kcal14 g Protein38 g Carbs20 g Fat

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Balanced

🧁 Baking · 25 Min

Sugar-Free Chocolate Kidney Bean Waffles

Moist chocolate waffles without added sugar, with kidney beans as the secret ingredient.

180 kcal8 g Protein24 g Carbs6 g Fat

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Balanced

🧁 Baking · 55 Min

Moist Lemon Bars from the Tray

Incredibly moist lemon sheet cake, a cross between lemon cake and a lemon brownie.

250 kcal5 g Protein30 g Carbs12 g Fat

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Balanced

🍽 Meal · 25 Min

Turkish Carrot Salad (Havuç Tarator)

Creamy Turkish carrot salad with yogurt, garlic, and toasted walnuts.

210 kcal5 g Protein12 g Carbs16 g Fat

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Low Fat

🍽 Meal · 30 Min

Rice Noodle Salad with Tofu Chili Dressing

Colorful rice noodle salad with crunchy vegetables, edamame, and creamy tofu chili dressing.

330 kcal11 g Protein55 g Carbs5 g Fat

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Low Carb

🥨 Snack · 25 Min

Margherita Butter (Whipped Butter)

Whipped butter, Margherita-style, with tomatoes, mozzarella, and oregano for bread.

380 kcal6 g Protein3 g Carbs40 g Fat

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Balanced

🧁 Baking · 30 Min

Lemon Cottage Cheese Muffins

Fluffy lemon muffins made with cottage cheese and almond flour.

110 kcal8 g Protein5 g Carbs6 g Fat

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Balanced

🥨 Snack · 10 Min

Vegan Chocolate Popsicles

Creamy chocolate ice cream made from banana, white beans, and cocoa – with no added sugar.

90 kcal4 g protein16 g carbs2 g fat

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Balanced

🥨 Snack · 15 min

Banana Cookie Dough Bark with Chocolate

Frozen cookie dough made with just banana and almond flour, topped with a chocolate drizzle.

170 kcal4 g protein14 g carbs11 g fat

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High Protein

🧁 Bake · 45 min

Baked Protein Lemon Poppy Seed Slices

Juicy, zesty slices with a high protein content – perfect for your meal prep and as a cool snack.

285 kcal32 g protein23 g carbs7 g fat

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High Protein

🥨 Snack · 10 min

Frozen Skyr Lime Protein Bites

A refreshing high-protein snack for hot days with only 5 ingredients.

155 kcal32 g protein6 g carbs0 g fat

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High Protein

🍽 Meal · 25 min

Savory Skyr Chicken Salad

A protein-rich, light salad, perfect for hot summer days and your active lifestyle.

365 kcal47 g protein13 g carbs12 g Fat

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Balanced

🥤 Drink & Shake · 5 Min

Tropical Protein Pineapple Shake

Your refreshing protein boost for hot days – perfect after training or as a snack.

320 kcal32 g Protein35 g Carbs8 g Fat

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Balanced

🧁 Baking · 30 Min

Baked Protein Oat Bowl with Berries & Almonds

Start your day actively with this nutritious and warming protein oat bowl, straight from the oven!

410 kcal35 g Protein40 g Carbs13 g Fat

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Balanced

🥨 Snack · 10 Min

Cool Chickpea Kefir Dip with Whole Grain Crackers

A refreshing, gut-friendly snack for on the go or as a light meal.

410 kcal22 g Protein52 g Carbs13 g Fat

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Balanced

🍽 Meal · 25 Min

Protein Rice Bowl with Shrimp & Pineapple

A refreshing post-workout bowl that combines quick recovery and enjoyment.

420 kcal32 g Protein55 g Carbs9 g Fat

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Low Fat

🥤 Drink & Shake · 5 Min

Refreshing Blueberry-Lemon Protein Drink

A cool, fruity protein drink for hot days and your muscles.

215 kcal29 g Protein20 g Carbs3 g Fat

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Low Fat

🧁 Baking · 35 Min

Pastry with Berries and Flaxseed Oil

A light baking recipe that provides you with important nutrients and summery freshness.

205 kcal19 g Protein25 g Carbs4 g Fat

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Low Fat

🥨 Snack · 10 Min

Frozen Protein Quark Dream with Strawberries

A refreshing, protein-rich snack for summer that keeps you fit and light throughout the day.

265 kcal49 g Protein13 g Carbs2 g Fat

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Low Fat

🍽 Meal · 30 Min

Protein Tuna Quinoa Salad with Lemon Dressing

A light, protein-rich salad, perfect for warm days and ideal for meal prep.

385 kcal35 g Protein40 g Carbs8 g Fat

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Low Carb

🥤 Drink & Shake · 5 Min

Avocado-Spinach Protein Smoothie

A creamy, green power smoothie for your summer refreshment and muscle support.

310 kcal32 g Protein9g carbs16g fat

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Low Carb

🧁 Baking · 45 Min

Savory Low Carb Broccoli & Cheese Muffins

These savory muffins are perfect as a protein-rich snack or a light meal for active foodies.

155 kcal13g protein5g carbs9g fat

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Low Carb

🥨 Snack · 190 Min

Frozen Protein Yogurt Drops with Mint & Lime

These refreshing drops are the perfect cool low-carb snack for hot days and your creatine routine.

155 kcal30g protein9g carbs1g fat

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Low Carb

🍽 Meal · 12 Min

Savory Skyr Scrambled Egg Wrap with Smoked Salmon

Start your day with this protein-rich, satisfying low-carb wrap that provides optimal nourishment.

365 kcal38g protein6g carbs20g fat

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High Protein

🧁 Baking · 40 Min

Baked Protein Quark Casserole with Cherries

A sweet, protein-rich casserole, perfect for post-workout recovery.

365 kcal48g protein30g carbs6g fat

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High Protein

🥤 Drink & Shake · 5 Min

Creamy Berry Kefir Protein Shake

A refreshing, protein-rich shake for your muscles and gut – perfect for hot days.

355 kcal38 g Protein35 g Carbs7 g Fat

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High Protein

🥨 Snack · 10 Min

Frozen Protein Coffee Bites

Cool, caffeinated protein bites for a summer energy kick!

185 kcal32 g Protein8 g Carbs3 g Fat

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High Protein

🍽 Meal · 35 Min

Protein Salmon Bowl with Spinach and Berry Dressing

A refreshing, protein-rich bowl for summer with anti-inflammatory ingredients.

550 kcal40 g Protein45 g Carbs25 g Fat

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Balanced

🥤 Drink & Shake · 5 Min

Chocolate Banana Protein Shake

A creamy, refreshing shake that's perfect for your active summer as a protein-rich dessert or sweet snack.

305 kcal31 g Protein30 g Carbs8 g Fat

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Balanced

🧁 Baking · 40 Min

Baked Protein Zucchini Muffins with Feta

Savory protein muffins – ideal for on-the-go and as a meal prep marvel.

165 kcal11g Protein14g Carbs8g Fat

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Balanced

🥨 Snack · 10 Min

Frozen Protein Fruit Bars

A refreshing snack with plenty of protein and a fruity note for hot days.

215 kcal26g Protein23g Carbs2g Fat

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Balanced

🍽 Meal · 30 Min

Summer Chicken Rice Bowl with Fresh Salsa

A light, protein-rich bowl, perfect for warm days and quick to prepare.

495 kcal35g Protein52g Carbs16g Fat

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High Protein

🥨 Snack · 15 Min

Frozen Protein Yogurt Bites

A refreshing, protein-rich snack for hot days – perfect for guilt-free indulgence!

305 kcal35g Protein26g Carbs8g Fat

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High Protein

🧁 Baking · 65 Min

Berry Skyr Cake with a Hint of Turmeric

A refreshing, protein-rich cake, perfect for summer and packed with anti-inflammatory power.

325 kcal38g Protein29g Carbs6g Fat

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High Protein

🥤 Drink & Shake · 5 Min

Tropical Protein Shake

A refreshing, creamy protein shake with tropical fruits – perfect for hot summer days and your muscles!

385 kcal35 g Protein39 g Carbs9 g Fat

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Low Carb

🍽 Meal · 25 Min

Low Carb Chicken Avocado Salad with Lime Dressing

A refreshing, protein-rich salad, perfect for your post-workout recovery in summer.

420 kcal38 g Protein12 g Carbs26 g Fat

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Low Carb

🥨 Snack · 30 Min

Refreshing Kefir-Lentil Dip with Vegetable Sticks

A cool, protein-rich dip, perfect for your low-carb summer snack.

285 kcal25 g Protein22 g Carbs8 g Fat

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Low Carb

🧁 Baking · 45 Min

Baked Protein Ricotta Tart with Berries

A light, protein-rich breakfast that tastes wonderful and is filling in summer.

365 kcal38 g Protein18 g Carbs16 g Fat

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Low Carb

🥤 Drink & Shake · 5 Min

Creamy Coconut-Lime Protein Shake

A refreshing, protein-rich shake, perfect for hot days and your daily creatine routine.

215 kcal28 g Protein6 g Carbs8 g Fat

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Low Fat

🍽 Meal · 40 Min

Chicken & Veggie Skillet with Quinoa

A light and satisfying meal, perfect for active days and warm summer evenings.

465 kcal45 g Protein52 g Carbs9 g Fat

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Low Fat

🥨 Snack · 10 Min

Frozen Skyr Berry Pops

A refreshing, protein-rich snack for hot days with only 5 ingredients.

95 kcal11 g Protein11 g Carbs0 g Fat

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Low Fat

🧁 Baking · 40 Min

Baked Protein Blueberry Oat Muffins

These juicy muffins are the perfect protein-rich snack for on the go or as a light breakfast.

135 kcal13 g Protein19 g Carbs2 g Fat

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Low Fat

🥤 Drink & Shake · 5 Min

Raspberry Protein Soft Serve

Enjoy a refreshing and protein-rich soft serve that's perfect for summer and satisfies your sweet cravings.

255 kcal35 g Protein21 g Carbs2 g Fat

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Balanced

🍽 Meal · 30 Min

Turmeric Salmon Bowl with Quinoa and Summer Berries

A colorful bowl that optimally nourishes you with anti-inflammatory ingredients and balanced macros.

610 kcal40 g Protein55 g Carbs28 g Fat

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Balanced

🥨 Snack · 5 Min

Cool Raspberry Almond Protein Cream

A refreshing, plant-based protein snack for hot days – creamy, fruity, and full of power.

285 kcal23 g Protein18 g Carbs14 g Fat

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Balanced

🧁 Baking · 40 Min

Baked Protein Banana Muffins

Juicy muffins with plenty of protein and complex carbohydrates – ideal for your post-workout recovery.

265 kcal22 g Protein34 g Carbs5 g Fat

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Balanced

🥤 Drink & Shake · 5 Min

Gut-Friendly Berry Kefir Smoothie

A refreshing smoothie that pampers your gut and provides you with energy.

310 kcal13 g Protein42 g Carbs8 g Fat

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High Protein

🍽 Meal · 5 Min

Exotic Protein Breakfast Bowl with Mango

Start your day full of energy with this tropical high-protein bowl – perfect for hot summer days!

305 kcal38 g Protein29 g Carbs6 g Fat

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High Protein

🥨 Snack · 10 Min

Frozen Protein Yogurt Bark with Berries

The ideal cool snack for muscle building and recovery in summer!

165 kcal31 g Protein10 g Carbs2 g Fat

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High Protein

🧁 Bake · 35 Min

Baked Feta Chickpea Summer Casserole

A hearty, protein-rich casserole that satisfies and fits perfectly into summer.

445 kcal32 g Protein40 g Carbs19 g Fat

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High Protein

🥤 Drink & Shake · 5 Min

Creamy Mango Turmeric Protein Shake

A refreshing shake with tropical flair and extra protein for your muscles.

345 kcal34 g Protein40 g Carbs2 g Fat

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Low Carb

🍽 Meal · 45 Min

Mediterranean Tuna & Veggie Muffins

Hearty low-carb muffins, perfect for your meal prep and a light summer meal.

215 kcal29 g Protein8 g Carbs9g Fat

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Low Carb

🥨 Snack · 10 Min

Frozen Protein Chocolate Mousse

A creamy, cool Low Carb protein delight for hot days – perfect as a sweet snack.

205 kcal38g Protein10g Carbs4g Fat

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Low Carb

🧁 Baking · 40 Min

Low Carb Salmon Spinach Muffins with Turmeric

Savory muffins packed with Omega-3, protein, and anti-inflammatory power – perfect for a light summer snack.

285 kcal28g Protein6g Carbs17g Fat

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Low Carb

🥤 Drink & Shake · 5 Min

Green Power Smoothie with Avocado & Mint

Your vegan energy kick for summer: creamy, refreshing, and full of good nutrients.

325 kcal30g Protein10g Carbs18g Fat

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Low Fat

🍽 Meal · 35 Min

Chicken Rice Bowl with Mango & Lime

A refreshing post-workout bowl that provides quick energy and high-quality protein.

455 kcal43g Protein62g Carbs4g Fat

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Low Fat

🥨 Snack · 5 Min

Cool Berry Kefir Pudding with Oats

A refreshing, fiber-rich snack that nourishes your gut and energizes you.

285 kcal16 g Protein40 g Carbs6 g Fat

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Low Fat

🧁 Baking · 35 Min

Baked Protein Lemon Oat Bars

Start your day refreshed and full of energy with these juicy, protein-rich bars.

320 kcal35 g Protein38 g Carbs5 g Fat

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Low Fat

🥤 Drink & Shake · 5 Min

Tropical Creatine Kick Shake

A refreshing, low-fat shake that perfectly fits into your daily creatine routine and invigorates you.

305 kcal46 g Protein26 g Carbs1 g Fat

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High Protein

🥤 Drink & Shake · 5 Min

Blue Spirulina Protein Smoothie

Creamy blue protein smoothie with spirulina, banana, and Greek yogurt.

0 kcal0 g Protein0 g Carbs0 g Fat

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High Protein

🥤 Drink & Shake · 5 Min

Pink Dragonfruit Protein Smoothie

Fruity pink protein smoothie with dragon fruit, strawberries, and raspberries.

0 kcal0 g Protein0g Carbs0g Fat

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High Protein

🥤 Drink & Shake · 5 Min

Blueberry Cheesecake Protein Smoothie

Creamy protein smoothie with blueberries, cottage cheese, and cream cheese, cheesecake style.

0 kcal0g Protein0g Carbs0g Fat

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High Protein

🥤 Drink & Shake · 5 Min

Pineapple Coconut Protein Smoothie

Tropical protein smoothie with pineapple and coconut.

0 kcal0g Protein0g Carbs0g Fat

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High Protein

🥤 Drink & Shake · 5 Min

Matcha Coconut Protein Smoothie

Green protein smoothie with matcha, coconut, and banana.

0 kcal0g Protein0g Carbs0g Fat

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High Protein

🥨 Snack · 10 Min

Apple Pie Protein Ice Cream

Creamy apple pie ice cream with 14.3g protein and only 129 kcal per serving.

129 kcal14.3g Protein12.2g Carbs2.6g Fat

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High Protein

🍽 Meal · 35 Min

Kansas City BBQ Chicken Marinade

Sweet and smoky BBQ marinade for high-protein grilled chicken.

260 kcal32 g Protein14 g Carbs6 g Fat

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High Protein

🍽 Meal

Hot Honey Chicken Marinade

Sweet, spicy, and sticky honey marinade for high-protein chicken.

0 kcal0 g Protein0 g Carbs0 g Fat

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High Protein

🍽 Meal

Alabama White BBQ Chicken Marinade

Creamy and peppery white BBQ marinade for high-protein chicken.

0 kcal0 g Protein0 g Carbs0 g Fat

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High Protein

🍽 Meal

Carolina Gold Mustard BBQ Marinade

Spicy and sweet mustard BBQ marinade for high-protein chicken.

0 kcal0 g Protein0 g Carbs0 g Fat

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High Protein

🍽 Meal

Vietnamese Lemongrass Marinade

Aromatic umami marinade with lemongrass for high-protein chicken.

0 kcal0 g protein0 g carbs0 g fat

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High Protein

🍽 Meal

Cuban Mojo Citrus Garlic Marinade

Fresh citrus garlic marinade for protein-rich chicken.

0 kcal0 g protein0 g carbs0 g fat

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High Protein

🥨 Snack · 5 Min

Chocolate Protein Mousse

Creamy chocolate mousse with 24 g protein and only 190 kcal.

190 kcal24 g protein0 g carbs0 g fat

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High Protein

🥨 Snack · 5 Min

Chocolate Strawberry Yogurt Cup

Creamy chocolate yogurt cup with strawberries – only 180 kcal and 18 g protein.

180 kcal18 g protein0 g carbs0 g fat

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High Protein

🥤 Drink & Shake · 5 Min

Blueberry Vanilla Smoothie

Fruity-creamy protein smoothie with blueberries and vanilla, 21 g protein per serving.

210 kcal21 g protein0 g carbs0 g fat

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High Protein

🥤 Drink & Shake · 5 Min

Peach Cobbler Protein Smoothie

Creamy protein smoothie with peach and cinnamon, ready in minutes.

225 kcal22 g Protein0 g Carbs0 g Fat

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High Protein

🥨 Snack

Parmesan Chicken Bites

Crispy Airfryer chicken cubes with a parmesan-herb glaze.

0 kcal0 g Protein0 g Carbs0 g Fat

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High Protein

🥨 Snack

Garlic Butter Chicken Bites

Tender chicken bites in a savory garlic butter sauce.

0 kcal0 g Protein0 g Carbs0 g Fat

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High Protein

🥨 Snack

Harissa Chicken Bites

Spicy chicken bites with harissa and a yogurt dip.

0 kcal0 g Protein0 g Carbs0 g Fat

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High Protein

🧁 Bake · 2 Min

Protein Chocolate Mug Cake

Chocolate mug cake with whey protein, ready in 2 minutes from the microwave.

0 kcal0 g Protein0 g Carbs0 g Fat

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High Protein

🥨 Snack

Cheesecake Bowl (No Bake, High Protein)

Creamy no-bake cheesecake bowl with berries, high in protein.

0 kcal0 g Protein0 g Carbs0 g Fat

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High Protein

🥨 Snack · 10 Min

Protein PB Fudge Bites

No-bake peanut butter fudge bites with whey protein, ready in 10 minutes.

0 kcal0 g Protein0 g Carbs0 g Fat

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High Protein

🧁 Baking · 22 Min

Protein Brownie Bites

Chocolatey brownie bites with extra protein – perfect as a post-workout snack.

392 kcal37 g Protein29 g Carbs13 g Fat

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High Protein

🥨 Snack · 5 Min

Protein Chocolate Mousse

Creamy chocolate mousse in 5 minutes – high in protein and no baking required.

353 kcal35 g Protein32 g Carbs15 g Fat

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High Protein

🥨 Snack · 10 Min

Mango Shrikhand (Protein Version)

Creamy Indian summer dessert with mango and extra protein from Greek yogurt.

266 kcal22 g Protein34 g Carbs8 g Fat

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High Protein

🥨 Snack · 5 Min

Protein Oreo McFlurry

Creamy high-protein Oreo McFlurry in just 5 minutes – no ice cream maker needed.

0 kcal0 g Protein0 g Carbs0 g Fat

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High Protein

🍽 Meal · 5 Min

Peri-Peri Garlic Yogurt Sauce

Fiery, creamy high-protein sauce with peri-peri spice and a yogurt base.

0 kcal0 g Protein0 g Carbs0 g Fat

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High Protein

🍽 Meal · 5 Min

Jalapeño Lime Yogurt Sauce

Fresh, high-protein yogurt sauce with jalapeño and lime.

0 kcal0 g Protein0 g Carbs0 g Fat

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High Protein

🍽 Meal · 5 Min

Smoky Chipotle Protein Sauce

Smoky and spicy high-protein sauce with chipotle and yogurt.

0 kcal0 g protein0 g carbs0 g fat

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High Protein

🍽 Meal · 5 Min

Roasted Garlic Parmesan Protein Sauce

Creamy high-protein sauce with Parmesan and garlic.

0 kcal0 g protein0 g carbs0 g fat

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High Protein

🍽 Meal · 5 Min

Buffalo Protein Sauce

Spicy high-protein sauce in the Buffalo style.

0 kcal0 g protein0 g carbs0 g fat

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High Protein

🍽 Meal · 5 Min

Lemon Herb Dill Protein Sauce

Fresh and light high-protein sauce with dill and lemon.

0 kcal0 g protein0 g carbs0 g fat

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High Protein

🍽 Meal · 5 Min

Creamy Cajun Yogurt Sauce

Spicy and creamy high-protein sauce with Cajun seasoning.

0 kcal0 g protein0 g carbs0 g Fat

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High Protein

🍽 Meal

Roasted Red Pepper Protein Sauce

Creamy, high-protein sauce made from roasted peppers and Greek yogurt.

0 kcal0 g Protein0 g Carbs0 g Fat

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High Protein

🍽 Meal · 25 Min

Orange-Ginger Chicken Marinade

Fresh, citrusy high-protein marinade for tender chicken cubes.

210 kcal41 g Protein6 g Carbs7 g Fat

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High Protein

🍽 Meal · 25 Min

Pineapple-Jalapeño Chicken Marinade

Sweet and spicy high-protein marinade with pineapple and jalapeño.

197 kcal41 g Protein6 g Carbs4 g Fat

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High Protein

🍽 Meal · 25 Min

Roasted Garlic-Rosemary Chicken Marinade

Hearty, aromatic high-protein marinade with roasted garlic and fresh herbs.

200 kcal41 g Protein1 g Carbs7 g Fat

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High Protein

🍽 Meal · 25 Min

Green Herb Yogurt Chicken Marinade

Fresh, herb-rich high-protein marinade for chicken breast.

178 kcal30 g protein2 g carbs5 g fat

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High Protein

🍽 Meal · 25 Min

Harissa Yogurt Chicken Marinade

Spicy-smoky high-protein marinade with harissa and cumin.

182 kcal29 g protein3 g carbs6 g fat

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High Protein

🍽 Meal · 25 Min

Thai Coconut Lime Chicken Marinade

Creamy-fruity high-protein Thai-style marinade with coconut milk and lime.

186 kcal29 g protein3 g carbs7 g fat

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High Protein

🍽 Meal · 25 Min

Sun-Dried Tomato Basil Chicken Marinade

Hearty-herbal high-protein marinade with sun-dried tomatoes and basil.

184 kcal29 g protein4 g carbs6 g fat

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High Protein

🍽 Meal · 25 Min

Black Pepper Garlic Chicken Marinade

Spicy-savory high-protein marinade with plenty of garlic and coarse black pepper.

180 kcal30 g protein2g Carbs5g Fat

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High Protein

🍽 Meal · 35 Min

Shawarma Marinade for Chicken

Warm, garlicky chicken marinade for grilling, baking, or pan-frying.

270 kcal39g Protein4g Carbs10g Fat

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High Protein

🍽 Meal · 30 Min

Lemon Herb Chicken Skewers

Juicy chicken skewers in a fresh lemon-herb marinade – ideal as a protein-rich post-workout meal.

320 kcal39g Protein3g Carbs18g Fat

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High Protein

🍽 Meal · 30 Min

Pepper Coconut Chicken Skewers

Creamy, spicy chicken skewers with coconut milk and pepper – a protein-rich dish with an exotic touch.

294 kcal39g Protein3g Carbs14g Fat

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High Protein

🍽 Meal · 30 Min

Peri-Peri Chicken Skewers

Smoky and spicy Peri-Peri chicken skewers with roasted bell peppers – perfect for your protein-rich BBQ menu.

307 kcal39g Protein4g Carbs15g Fat

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High Protein

🍽 Meal · 30 Min

Roasted Garlic Yogurt Chicken Skewers

Savory and creamy chicken skewers with roasted garlic and yogurt – high in protein and full of flavor.

270 kcal42 g Protein3 g Carbs10 g Fat

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High Protein

🍽 Meal · 30 Min

Spicy Tikka Chicken Skewers

Spicy Tikka chicken skewers with yogurt and Garam Masala – a high-protein classic with a kick.

274 kcal42 g Protein4 g Carbs10 g Fat

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High Protein

🍽 Meal · 35 Min

Cafreal Chicken Skewers

Bold green Cafreal chicken skewers with plenty of fresh cilantro – aromatic, smoky, and high in protein.

335 kcal39 g Protein2 g Carbs19 g Fat

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High Protein

🍽 Meal · 30 Min

Creamy Malai Tikka

Creamy and spicy chicken skewers with a yogurt-cashew marinade – high in protein and quick to make.

320 kcal34 g Protein5 g Carbs18 g Fat

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