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Guides by Topic

Solid knowledge about sports nutrition, supplements and fitness – clearly organized by topic. All content is HCVO-compliant and scientifically researched.

All Topic Categories

Choose a topic that interests you – and find all relevant guides at a glance.

Protein
Protein & Amino Acids
Whey, Casein, plant-based protein – optimizing protein intake for athletes
Coming Soon
Whey Casein Pea Protein
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Amino Acids BCAA
Amino Acids & BCAA
Leucine, Isoleucine, Valine – essential amino acids for muscle building and recovery
Coming Soon
BCAA Leucine EAA
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Creatine Performance
Creatine & Performance
Creatine Monohydrate, Beta-Alanine – targeted increase in strength and speed
Coming Soon
Creatine Beta-Alanine Maximal Strength
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Vitamins Minerals
Vitamins & Minerals
Vitamin D, Magnesium, Zinc – Micronutrients especially for active athletes
Coming Soon
Vitamin D Magnesium Zinc
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Omega 3 Fats
Omega-3 & Fats
Fish oil, algae oil, EPA and DHA – Anti-inflammatory and heart health
Coming Soon
Fish Oil Algae Oil EPA/DHA
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Weight Loss Definition
Weight Loss & Definition
Fat loss, calorie deficit, cutting phase – scientifically explained
Coming Soon
Calorie Deficit Definition Fat Loss
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Recovery Joints
Recovery & Joints
Collagen, Glucosamine, sleep, and active recovery for athletes
Coming Soon
Collagen Glucosamine Recovery
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Nutrition Meal Prep
Nutrition & Meal Prep
Macros, meal planning, and nutrition plans for active athletes
Coming Soon
Macros Meal Prep Nutrition Plan
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Vegan Plant-Based
Vegan & Plant-Based
Plant-Based Protein, Vegan Supplements – Sports Nutrition Without Animal Products
Coming Soon
Pea Protein Rice Protein B12
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Endurance Energy
Endurance & Energy
Carbohydrates, Electrolytes, Caffeine – Performance Nutrition for Endurance Sports
Coming Soon
Carbohydrates Electrolytes Caffeine
To Category →

Latest Articles

Freshly published and already worth reading.

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Endurance & Energy
📅 October 14, 2026⏱ 8 Min🤖 Auto

Carbohydrates in Endurance Sports: Your Key to Optimal Performance

Carbohydrates in Endurance Sports: Your Key to Optimal Performance

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Recovery & Joints
📅 October 14, 2026⏱ 8 Min🤖 Auto

Mega Glucosamine (100 Capsules): Experiences & Comparison for Athletes

Mega Glucosamine (100 Capsules): Experiences & Comparison for Athletes

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Outdoor & Running
📅 October 13, 2026⏱ 8 Min🤖 Auto

Optimizing Recovery: Proteins and Electrolytes for Runners

Optimizing Recovery: Proteins and Electrolytes for Runners

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Cardio & Endurance Equipment
📅 October 12, 2026⏱ 8 Min🤖 Auto

Indoor Cycling: How to Bring Your Outdoor Training Indoors

Indoor Cycling: How to Bring Your Outdoor Training Indoors

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Weight Loss & Definition
📅 October 12, 2026⏱ 8 Min🤖 Auto

Weight Loss & Definition 2026: Top Products for Athletes Compared

Weight Loss & Definition 2026: Top Products for Athletes Compared

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Tennis
📅 October 11, 2026⏱ 8 Min🤖 Auto

Caffeine in Tennis: Optimize Focus & Reaction Time

Caffeine in Tennis: Optimize Focus & Reaction Time

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Nutrition & Meal Prep
📅 October 11, 2026⏱ 8 Min🤖 Auto

The Best Nutrition Plans & Meal Prep for Athletes 2026: A Big Comparison

The Best Nutrition Plans & Meal Prep for Athletes 2026: A Big Comparison

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Protein
📅 October 10, 2026⏱ 8 Min🤖 Auto

Indoor Training: Customize Your Protein Stack for Maximum Results

Indoor Training: Customize Your Protein Stack for Maximum Results

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Recovery & Joints
📅 October 10, 2026⏱ 8 Min🤖 Auto

Recovery & Joints for Athletes: The Big Test & Comparison 2026

Recovery & Joints for Athletes: The Big Test & Comparison 2026

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Vitamins & Minerals
📅 October 9, 2026⏱ 8 Min🤖 Auto

Autumn Immune Support: Zinc, Vitamin C & Co. for Athletes

Autumn Immune Support: Zinc, Vitamin C & Co. for Athletes

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Omega-3 & Healthy Fats
📅 October 9, 2026⏱ 8 Min🤖 Auto

Myprotein Top Recommendations: Omega-3 & Healthy Fats for Athletes

Myprotein Top Recommendations: Omega-3 & Healthy Fats for Athletes

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Weight Loss & Definition
📅 October 8, 2026⏱ 8 Min🤖 Auto

Strength Training Against Belly Fat in Men: The Effective Way

Strength Training Against Belly Fat in Men: The Effective Way

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Tennis
📅 October 14, 2026⏱ 10 Min🤖 Auto

Tennis Nutrition & Supplements: Your Guide to Top Performance on the Court

Discover how targeted nutrition and selected supplements can optimize your tennis performance. Learn which nutrients you need for endurance, strength, and quick recovery.

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Sportswear & Shoes
📅 October 14, 2026⏱ 8 Min🤖 Auto

The Perfect Running Shoes for Spring: What You Should Look For

Spring entices with milder temperatures – the ideal time for extended runs. Learn which criteria are crucial when choosing your new running shoes to optimize comfort and performance.

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sportswear
📅 October 11, 2026⏱ 10 Min

Spring 2026 Running Shoes: Top Models & Buying Guide for Your Training

Discover the latest running shoe trends for Spring 2026. This guide helps you find the perfect models for your individual needs and training.

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functional-training
📅 July 24, 2026⏱ 8 Min

PT300 Dip Station: Reviews, Comparison & Buying Guide for Athletes

Interested in the PT300 Dip Station? Learn all about user experiences, compare it with alternatives, and get expert buying advice for your home workouts.

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functional-training
📅 September 28, 2026⏱ 7 Min

Short & Sweet: Your 20-Minute Glute Workout for Home and Gym

No time for long workouts? Our 20-minute plan helps you efficiently integrate glute training into your daily routine – whether you're working out at home or in the gym.

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functional-training
📅 October 6, 2026⏱ 10 Min

Your Plan for Returning to Training After a Break: Safe & Effective

Want to get back into training after a break? Learn how to optimally rebuild your body and avoid overtraining for long-term success.

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functional-training
📅 October 1, 2026⏱ 8 Min

The Top 5 Glute Exercises with Free Weights and Bodyweight for Maximum Results

Discover the most effective exercises for strong and well-shaped glutes. We show you how to specifically train your gluteal muscles with free weights and your own body weight.

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functional-training
📅 August 12, 2026⏱ 7 Min

Training Planning from 50 Onwards: Frequency, Intensity, Recovery

Optimal training planning is crucial for muscle building and recovery from age 50. Learn how to design your training effectively and avoid overtraining.

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functional-training
📅 October 5, 2026⏱ 8 Min

Your Comeback: Post-Break Training Plan for Functional & Free Weights

Want to get back into training after a break? This article provides a tailored training plan for functional and free weight exercises to safely and effectively return to your old form.

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functional-training
📅 September 29, 2026⏱ 8 Min

Glute Bridge, Bulgarian Split Squat & Kick Backs: Your Guide to Strong Glute Muscles

Discover detailed instructions for Glute Bridges, Bulgarian Split Squats, and Kick Backs. Improve your training for targeted gluteal muscle strengthening with our expert tips.

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functional-training
📅 July 10, 2026⏱ 8 Min

Abs in 20 Minutes/Week: Your 4-Week Plan

Discover how to define your abs in four weeks with an efficient workout of just 20 minutes per week. We'll show you the way to a stronger core.

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functional-training
📅 August 12, 2026⏱ 8 Min

Full-Body Strength Training: Effective Exercises for Building Muscle

Discover the best full-body strength exercises that can help you build muscle effectively. We'll show you how to optimize your training.

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functional-training
📅 October 2, 2026⏱ 8 Min

Booty Week 2: How to Effectively Increase Your Intensity!

You're in week 2 of your booty workout and want to increase the intensity? Learn how to optimally adjust your training to achieve maximum results and specifically target your muscles.

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functional-training
📅 June 30, 2026⏱ 7 Min

Curious Kettlebells: From Porcelain Art to Competition Sphere

A porcelain kettlebell for 600 Euros? KPM Berlin turns the kettlebell into an art object. We show this curious trend – and which kettlebells are really worth it for training.

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functional-training
📅 September 30, 2026⏱ 10 Min

Sumo Deadlifts and Hip Thrusts: Your Guide to Maximum Glute Development

Discover how Sumo Deadlifts and Hip Thrusts can revolutionize your training. We'll show you the correct execution and common mistakes for impressive results.

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functional-training
📅 August 13, 2026⏱ 8 Min

Bench Press and Core Training: The Plank as Key to Success

Discover how integrating the plank into your training can revolutionize your bench press. We'll show you how a strong core leads to more stability and performance.

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functional-training
📅 October 1, 2026⏱ 8 Min

Glute Building: Training Intensity and Regeneration Strategies

Maximize your glute muscle growth through the right balance of training intensity and effective regeneration. Learn how to avoid overtraining and secure your progress.

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functional-training
📅 September 29, 2026⏱ 8 Min

Squats & Hip Thrusts: Your Beginner Plan for Strength and Form

Discover a structured beginner plan for squats and hip thrusts to specifically build lower body strength and learn proper execution. Start safely and effectively now.

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functional-training
📅 June 19, 2026⏱ 8 Min

Resistance Bands: The Flexible Tool for Strength, Mobility, and Rehab

Learn how resistance bands can enrich your training, whether for muscle building, improving mobility, or as a supportive element in functional training.

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wearables-tracking
📅 August 13, 2026⏱ 8 Min

Sportstech Heart Rate Monitor 2026: Precise Heart Rate for Your Workout

Discover the Sportstech Heart Rate Monitor 2026 and learn how it can optimize your training through precise heart rate measurement. We highlight its features and benefits for your fitness goals.

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wearables-tracking
📅 August 3, 2026⏱ 8 Min

HTX100: Your Comprehensive Guide to the Innovative Wearable

Discover what HTX100 is and how this wearable can support your training and fitness goals. We highlight its features and benefits for optimized tracking.

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wearables-tracking
📅 July 31, 2026⏱ 7 Min

Sportstech Fitness Trampoline HTX100: Your Home Workout

Discover the Sportstech HTX100 Fitness Trampoline with folding function. Learn how this floor-friendly and rubberized trampoline can enrich your home workout.

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Weight Loss & Definition
📅 August 10, 2026⏱ 8 Min

Stop Cravings: Effective Strategies Against Spontaneous Urges

Do you want to effectively prevent cravings and optimally support your training? Discover tried-and-tested tips for stable energy supply and fewer unplanned snacks.

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Weight Loss & Definition
📅 October 4, 2026⏱ 8 Min

Muscle Preservation After 40: Strength Training for Women – Your Path to Strength

Discover how targeted strength training can help women over 40 effectively preserve muscle mass and boost their vitality. We show you the best strategies.

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Weight Loss & Definition
📅 June 10, 2026⏱ 8 Min

Summer Shredding: Calorie Deficit with Protein Protection for Athletes

Discover how to effectively lose fat in summer while protecting your muscles. We show you the best strategies for your calorie deficit with adequate protein.

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Weight Loss & Definition
📅 August 9, 2026⏱ 7 Min

Intermittent Fasting and Muscles: A Good Combination?

Intermittent fasting is a popular method for weight loss. But how does it affect muscle preservation during a calorie deficit? We highlight the pros and cons for your fitness goals.

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Weight Loss & Definition
📅 August 9, 2026⏱ 10 Min

Nutrition Plan for Definition: Your Path to Visible Muscle

Do you want to highlight your muscles more clearly? Learn how a targeted nutrition plan can help you reduce fat and optimize your definition.

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Weight Loss & Definition
📅 June 25, 2026⏱ 10 Min

The Top 5 Weight Loss Supplements for Athletes: An Honest Comparison

Which supplements can support you in losing weight? We compare the top 5 most common products, evaluate their effects, and help you make the right choice for your training.

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Weight Loss & Definition
📅 July 12, 2026⏱ 10 Min

L-Carnitine for Athletes: Experiences & Comparison

Are you interested in L-Carnitine in sports? We shed light on athletes' experiences and compare common products to help you make a decision.

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Weight Loss & Definition
📅 August 8, 2026⏱ 10 Min

Definition Duo: What's behind it? Experiences & Comparison for Athletes

Do you want to know what a 'Definition Duo' is and how it can support you in achieving your fitness goals? We illuminate the concepts, compare options, and share experiences

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Weight Loss & Definition
📅 August 23, 2026⏱ 8 Min

Weight Loss Pills Under Scrutiny: Why Protein & Muscle Preservation Are Crucial

Many are looking for quick weight loss solutions. We shed light on why protein and preserving your musculature are ultimately more critical for your long-term success than supposed miracle cures.

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Weight Loss & Definition
📅 October 4, 2026⏱ 8 Min

Activate Brown Fat: Cold Exposure for Your Metabolism

Discover how cold exposure can influence the activity of brown adipose tissue and what role this plays for your metabolism. An exciting approach for anyone who wants to better understand their body.

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Vegan & Plant-Based
📅 August 19, 2026⏱ 8 Min

Plant-Based Protein Sources for Your Summer Barbecue

Discover how to enrich your summer barbecue with delicious plant-based proteins. We show you versatile options for grilling enjoyment without compromise.

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Vegan & Plant-Based
📅 June 19, 2026⏱ 7 Min

Salted Caramel: Vegan Proteins in Size & Variant Check

Discover the world of vegan Salted Caramel proteins. We compare common sizes and variants so you can make the perfect choice for your training.

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Vegan & Plant-Based
📅 July 12, 2026⏱ 8 Min

Plant-Based Protein: Build Muscle & Meet Protein Needs as a Vegan

Discover how vegans can optimally meet their protein needs for muscle building. We show you the best plant-based protein sources and practical tips.

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Vegan & Plant-Based
📅 September 28, 2026⏱ 12 Min

Vegan & Plant-Based for Athletes: The Big Test & Comparison 2026

Discover the best vegan and plant-based products for your athletic goals in 2026. Our detailed test and comparison will help you make the optimal choice for muscle building, endurance, and more.

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Vegan & Plant-Based
📅 June 20, 2026⏱ 7 Min

Plant-Based Proteins: How They Support Your Vegan Weight Loss

Discover how plant-based proteins can boost metabolism and promote satiety to effectively support your vegan weight loss. We delve into the scientific

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Vegan & Plant-Based
📅 October 7, 2026⏱ 10 Min

Vegan Protein in Practice: Experiences, Reviews, and Recommendations

Looking for a vegan protein powder? We've tested various products in practice and share our honest experiences and reviews to help you make an informed decision

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Vegan & Plant-Based
📅 June 6, 2026⏱ 8 Min

Vegan Protein Sources: Light Summer Recipes for Your Fitness

Discover refreshing and protein-rich vegan recipes perfect for your summer fitness plan. Stay fit and enjoy light cuisine!

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Vegan & Plant-Based
📅 July 28, 2026⏱ 9 Min

Vegan Sports Nutrition: Optimally Covering B12, Iron & Co.

Are you vegan and an athlete? Learn how to specifically supplement critical nutrients like Vitamin B12 and iron to support your performance and prevent deficiencies.

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Vegan & Plant-Based
📅 August 21, 2026⏱ 8 Min

Top Vegan Recommendations from Bodylab24 DE for Athletes

Discover our best plant-based products, specially developed for your athletic goals. Maximize your training with pure vegan nutrients.

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Vegan & Plant-Based
📅 September 1, 2026⏱ 10 Min

Vegan Protein 2026: Pea, Rice, Soy in a Big Comparison

Discover the top plant proteins for 2026! We compare pea, rice, and soy in detail to help you choose the best vegan protein powder for your training.

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Vitamins & Minerals
📅 June 3, 2026⏱ 7 Min

Vitamin D in Spring: When You Can Adjust Your Supplementation

Spring is approaching, and the days are getting longer. Learn when and how to optimally adjust your Vitamin D supplementation to increasing sun exposure to support your training success.

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Vitamins & Minerals
📅 August 8, 2026⏱ 8 Min

Magnesium for Muscle Cramps in Summer: Dosage & Supplements

Learn how magnesium can support your muscle function in summer and which dosages and supplements might be suitable for you. We shed light on the role of this important mineral.

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Vitamins & Minerals
📅 August 11, 2026⏱ 8 Min

Bodylab24 DE: Your Top Recommendations for Vitamins and Minerals in Sports

Discover Bodylab24 DE's specially selected vitamin and mineral recommendations to optimally support your training and achieve your athletic goals. For more performance and well-being.

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Vitamins & Minerals
📅 August 25, 2026⏱ 7 Min

Myprotein DE: Top Vitamins & Minerals for Your Training

Discover the best vitamins and minerals from Myprotein DE, specially tailored to the needs of athletes. Optimize your performance and recovery.

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Vitamins & Minerals
📅 October 1, 2026⏱ 10 Min

Vitamins & Minerals for Athletes: The Big Comparison 2026

Discover the best vitamins and minerals that can support your training. Our comprehensive 2026 comparison helps you make the optimal choice for your athletic goals.

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Vitamins & Minerals
📅 October 8, 2026⏱ 10 Min

Testosterone Boosters: Effects & Studies – What You Should Know

Are you interested in testosterone boosters and their effects? We examine the current state of research and show which ingredients can potentially have a supportive effect.

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Vitamins & Minerals
📅 August 21, 2026⏱ 8 Min

Hydrates Compared: Sizes, Variants & The Right Choice for Your Training

Discover which hydrate products best suit your training goals. We compare sizes, forms of administration, and help you make the optimal selection.

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Vitamins & Minerals
📅 September 29, 2026⏱ 9 Min

Vitamin D & Magnesium: Dr. Patrick on Deficiency and Importance

Dr. Rhonda Patrick highlights the crucial role of Vitamin D and Magnesium for your health and performance. Learn why adequate supply is so important, especially

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Vitamins & Minerals
📅 June 24, 2026⏱ 10 Min

Multivitamin Mini for Athletes 2026: Test & Comparison for Your Performance

Looking for the best multivitamin minis for your training? We compare current products and show you what athletes should look out for in 2026 to support their performance.

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Protein & Amino Acids
📅 August 28, 2026⏱ 8 Min

Protein Distribution Throughout the Day: How to Optimize Your Intake

Want to know how to optimally distribute your protein intake throughout the day to support your training goals? Discover proven strategies.

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Protein & Amino Acids
📅 September 2, 2026⏱ 9 Min

Bulking Nutrition: More Than Just Calories – Focus on Macros

A successful bulk requires more than just 'eating a lot'. Learn how to optimally balance your macronutrients – proteins, carbohydrates, fats – for maximum muscle gain with min

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Protein & Amino Acids
📅 August 14, 2026⏱ 6 Min

Protein Dosage in August: How Much is Truly Optimal for You?

The right protein dose is crucial for your training success. Learn how to calculate your individual protein intake for the bulking phase in August.

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Protein & Amino Acids
📅 August 14, 2026⏱ 8 Min

Whey Isolate: Effects, Dosage & Selection for Your Training

Discover how whey isolate can support your training. We examine its effects, provide dosage recommendations, and help you choose the right product.

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Protein & Amino Acids
📅 August 13, 2026⏱ 7 Min

Muscle Preservation in Older Age: How Protein Counteracts Age-Related Muscle Loss

Natural muscle loss can begin after 40. Learn how targeted protein intake can help preserve your musculature and maintain your performance long-term.

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Protein & Amino Acids
📅 August 14, 2026⏱ 7 Min

Muscle Building for Women: The 15-Minute Protein Window Is a Myth

Discover why the often-cited 15-minute protein window isn't crucial for muscle building in women. We shed light on the scientific facts and provide practical tips.

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Protein & Amino Acids
📅 September 4, 2026⏱ 6 Min

Protein Timing During Bulk: When to Optimize Your Protein Intake

Not just the quantity, but also the timing of protein intake can be crucial. Learn how to optimize your protein timing during the autumn bulking phase.

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Protein & Amino Acids
📅 September 3, 2026⏱ 6 Min

Protein Dosage During Bulk: How to Maximize Your Muscle Gain

How much protein do you really need for your autumn bulk? Learn the optimal protein dosage to effectively support your muscle building.

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Protein & Amino Acids
📅 September 1, 2026⏱ 8 Min

Protein-Banana 2026: Top Varieties & Sizes for Your Workout in Comparison

Discover the best protein banana varieties for 2026 and find out which size optimally suits your training goal. We compare nutritional values and provide recommendations.

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Protein & Amino Acids
📅 September 2, 2026⏱ 12 Min

Protein and Protein Powder 2026: Big Test & Comparison for Athletes

Discover our comprehensive test and comparison of the best protein and protein powders for athletes in 2026. Find the ideal supplement to optimally support your training.

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Protein & Amino Acids
📅 October 3, 2026⏱ 8 Min

Bodylab24 Protein & Amino Acids: Top Products for Your Training

Discover the best protein and amino acid products from Bodylab24, specially developed for athletes. Optimize your nutrition and support your training goals.

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Protein & Amino Acids
📅 August 29, 2026⏱ 9 Min

Protein-Rich Meals: Recipes for a Balanced Distribution

Effective protein distribution doesn't have to be complicated. Discover simple and delicious recipes that help you achieve your goals.

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Protein & Amino Acids
📅 August 18, 2026⏱ 9 Min

Plant-Based Protein for Late Summer Gains: Vegan Strategies

You can successfully pursue your late summer gains even with a plant-based diet. Discover the best vegan protein sources and optimize your bulking phase.

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Protein & Amino Acids
📅 August 18, 2026⏱ 8 Min

Myprotein DE: Top Recommendations for Protein & Amino Acids in Sports

Discover Myprotein DE's most popular protein and amino acid products, specially selected for athletes. We present our bestsellers that can optimally support your training.

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Protein & Amino Acids
📅 September 30, 2026⏱ 10 Min

Whey Isolate: Effects, Dosage & Selection for Your Training 2026

Discover everything about whey isolate: learn how it can support your training, what the optimal dosage is, and how to choose the best product for your goals.

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Omega-3 & Healthy Fats
📅 June 21, 2026⏱ 10 Min

Omega-3 for Athletes: Experiences & Comprehensive Comparison

Do you train intensely and are looking for optimal support? We compare Omega-3 products and share valuable experiences from athletes to boost your performance.

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Omega-3 & Healthy Fats
📅 July 29, 2026⏱ 10 Min

High-Dose Omega-3 (2340 mg) for Athletes: Experiences & Comparison

Discover what high-dose Omega-3 can mean for athletes. We compare products and share experiences for your training and recovery.

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Omega-3 & Healthy Fats
📅 June 24, 2026⏱ 10 Min

Vegan Omega-3 Plus for Athletes: Experiences & Product Comparison

Discover the best vegan Omega-3 Plus options for your training. We compare products, share experiences, and show what athletes should look out for.

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Omega-3 & Healthy Fats
📅 August 28, 2026⏱ 8 Min

Omega-3 & Healthy Fats: Bodylab24 DE Recommendations for Athletes

Discover Bodylab24 DE's top recommendations for Omega-3 and healthy fats. Learn how these important nutrients can support your training and which products are suitable for athletes

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Omega-3 & Healthy Fats
📅 July 9, 2026⏱ 10 Min

Vegan Omega-3 Plus for Athletes: Experiences & Big Comparison

Looking for the best vegan Omega-3 Plus for your training? We compare products, share experiences, and show what athletes should look out for.

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Omega-3 & Healthy Fats
📅 October 3, 2026⏱ 12 Min

Omega-3 & Healthy Fats for Athletes: The Big Test 2026

Discover the best Omega-3 supplements and healthy fat sources that can support your training. Our big test and comparison 2026 helps you make the optimal choice for your athletic goals.

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Omega-3 & Healthy Fats
📅 August 8, 2026⏱ 8 Min

Omega-3 & Healthy Fats: Your Guide for Sports & Nutrition

Discover how Omega-3 fatty acids and other healthy fats can optimally support your athletic performance and recovery. A must for any balanced diet.

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Omega-3 & Healthy Fats
📅 September 28, 2026⏱ 10 Min

Omega-3 for Athletes: Top Products in Comparison & Experiences

Discover the best Omega-3 products for your training. We compare quality, purity, and dosage to offer you optimal support.

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Nutrition & Meal Prep
📅 October 11, 2026⏱ 8 Min

HIIT Nutrition for Home: Your Guide for Effective Workouts

Discover how the right nutrition optimally supports your at-home HIIT workouts and maximizes your results. This guide provides practical tips for your meal planning.

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Nutrition & Meal Prep
📅 October 4, 2026⏱ 8 Min

Meal Prep for Hot Days 2026: Light, Refreshing & Protein-Rich

Stay high-performing and well-nourished even in summer heat! Discover our best meal prep ideas for 2026 that are easily digestible, refreshing, and optimally tailored to your athletic needs.

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Nutrition & Meal Prep
📅 July 21, 2026⏱ 8 Min

Filter Coffee vs. Instant Coffee: What Science Really Says About Coffee and Cell Aging

A large UK Biobank analysis links the method of coffee preparation to telomere length and biological aging. We provide a serious assessment of the study – without scaremongering and without instant coffee

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Nutrition & Meal Prep
📅 July 21, 2026⏱ 11 min

8 Nutritional Rules for a Healthy, Long Life – What Research Really Shows

No trend diet hype, but 8 principles backed by real study data: from fermented foods and plant diversity to the right amount of protein.

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Nutrition & Meal Prep
📅 June 22, 2026⏱ 8 min

MP Pill Box with 7 Compartments: Your Practical Companion for Athletes

Discover the benefits of an MP Pill Box with 7 compartments for your supplement routine. We compare models and share experiences so you can optimally organize your supplements.

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Nutrition & Meal Prep
📅 August 8, 2026⏱ 8 min

30 Plants Per Week: Your Guide to Longevity Nutrition

Discover how the 30-plant rule can enrich your diet and contribute to a vital lifestyle. We show you practical ways to achieve this goal in everyday life.

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Nutrition & Meal Prep
📅 August 10, 2026⏱ 9 min

Effects of a Structured 7-Day Meal Plan on the Female Body

How does a well-thought-out 7-day meal plan affect women's energy, well-being, and training goals? We examine possible effects.

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Nutrition & Meal Prep
📅 July 10, 2026⏱ 8 min

Food Savers for Athletes: Experiences & Comparison in Focus

Discover how you, as an athlete, can reduce food waste while optimizing your nutrition. We compare different approaches and share valuable experiences.

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Nutrition & Meal Prep
📅 August 25, 2026⏱ 8 min

20g Protein Affordably: 9 Everyday Sources Compared for Your Budget

Want to know how to integrate 20g of protein affordably into your daily life? We compare 9 popular food sources that save your budget and optimize your protein intake.

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Nutrition & Meal Prep
📅 September 28, 2026⏱ 10 Min

Your 7-Day Nutrition Plan for Defined Muscles

Discover how a targeted nutrition plan can lay the foundation for improved muscle definition in just seven days. We show you which foods will support you.

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Nutrition & Meal Prep
📅 August 20, 2026⏱ 7 Min

Sports Nutrition in Your Carry-On: What You Can Take When Traveling

Don't want to miss your sports nutrition while on the go? Find out which products are allowed in your carry-on and how to transport your supplements safely.

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Nutrition & Meal Prep
📅 July 31, 2026⏱ 8 Min

HIIT Training at Home: Optimal Nutrition for Your Best Results

Discover how the right nutrition optimally supports your at-home HIIT sessions and helps you achieve your fitness goals more efficiently. We show you what matters most.

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Cardio Equipment
📅 May 28, 2026⏱ 9 Min

Effective Rowing Training at Home: Equipment & Exercise Tips

Maximize your training with a rowing machine! We show you how to apply the correct technique and which machines are ideal for a full-body workout at home.

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Cardio Equipment
📅 September 28, 2026⏱ 8 Min

Elliptical or Exercise Bike 2026: Your Top Cardio Machine in Comparison

Find your ideal cardio machine in 2026! We compare ellipticals and exercise bikes in detail so you can make the best choice for your workout.

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Cardio Equipment
📅 June 6, 2026⏱ 9 Min

Buying an Elliptical: What to Look for in Endurance Equipment

Planning to buy an elliptical? We show you which criteria are crucial so you can find a machine that perfectly suits your needs and your training.

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Cardio Equipment
📅 October 5, 2026⏱ 10 Min

Professional Treadmills Compared: Sizes, Variants & Buying Guide

Discover the world of professional treadmills. We compare sizes, technical variants, and provide a comprehensive buying guide to help you make the best choice for your training.

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cardio_equipment
📅 October 4, 2026⏱ 10 Min

Walkmate Treadmill Review 2026: Is it worth buying for your training?

We take a look at the Walkmate treadmill for 2026. Find out if it's a worthwhile addition to your cardio training and what aspects you should consider before purchasing.

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cardio_equipment
📅 May 27, 2026⏱ 10 Min

Swalk Treadmill Comparison: Sizes, Variants & Buying Guide

Are you interested in a Swalk treadmill? We compare the different sizes and six variants to make your purchase decision easier. Find the right model for your training.

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cardio_equipment
📅 October 1, 2026⏱ 7 Min

Walkmate Treadmill: Your compact partner for more movement at home

Discover how the Walkmate Treadmill can revolutionize your daily exercise routine. Ideal for athletes and fitness enthusiasts looking for a flexible solution for home.

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cardio_equipment
📅 July 16, 2026⏱ 7 Min

Tech Check: Innovative Features of Modern Professional Treadmills

Discover the latest technological innovations offered by modern professional treadmills. From interactive displays to advanced cushioning systems – we show you what really matters.

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cardio_equipment
📅 June 1, 2026⏱ 8 Min

Sportstech Cardio & Endurance Equipment: Top Recommendations for Your Workout

Discover our detailed analysis of the best Sportstech cardio and endurance equipment. We show you which models can optimally support your training, from treadmills to ergometers.

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cardio_equipment
📅 June 4, 2026⏱ 10 Min

sPad500 Treadmill: Experiences & Comparison for Your Training

Are you interested in the sPad500 treadmill? We highlight athletes' experiences and compare it with similar models so you can make the best decision for your cardio training.

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cardio_equipment
📅 October 2, 2026⏱ 10 Min

CX700 Crosstrainer Test 2026: Reviews & Comparison for Your Workout

Discover our comprehensive review of the CX700 Crosstrainer for 2026. Learn everything about its performance, features, and how it stacks up against other machines to boost your endurance training.

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kitchen-mealprep
📅 August 20, 2026⏱ 7 Min

Myprotein Chupa Chups Box: Your Experience as an Athlete

The Myprotein Chupa Chups metal box is more than just packaging. We're gathering your personal experiences with it in your daily sports routine and highlighting its practical use for organizing your...

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kitchen-mealprep
📅 July 2, 2026⏱ 8 Min

Bodylab24 Classic Loop Pro BlenderBottle: Reviews & Comparison

Looking for a robust and effective shaker bottle for your protein shakes? We take a look at the Bodylab24 Classic Loop Pro BlenderBottle (620ml), share experiences, and compare it with alternatives.

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kitchen-mealprep
📅 August 27, 2026⏱ 8 Min

High-Protein Recipe Ideas: Simple, Delicious, and Everyday-Friendly

Discover our top selection of high-protein recipes that integrate perfectly into your active daily life. Whether for muscle building or simply for a balanced diet – you'll find it here.

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outdoor-running
📅 July 10, 2026⏱ 7 Min

MP Training Cushioned Trainer Socks: Reviews & Test for Athletes

Discover how MP Training Cushioned Trainer Socks can support your workout. We highlight practical experiences and provide an assessment for your athletic activities.

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outdoor-running
📅 August 8, 2026⏱ 6 Min

Comfort and Performance: How Sports Socks Influence Your Running Training

Learn how high-quality sports socks like the MP Training Cushioned Trainer Socks can optimize your comfort and performance while running.

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outdoor-running
📅 August 14, 2026⏱ 8 Min

Myprotein Soft Flask 250ml Review 2026: Experiences & Comparison

Discover our detailed experiences with the Myprotein Soft Flask 250ml for your training and compare it with alternatives. Find out if this water bottle is the right choice for you.

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yoga-mobility
📅 July 24, 2026⏱ 9 min

Large Floor Protection Mat (220x100 cm): Your Ultimate Comparison for Athletes

Looking for a large floor protection mat for your home gym? We compare models (220x100 cm) and share experiences to help you make the best choice for your training.

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yoga-mobility
📅 August 26, 2026⏱ 7 min

Sportstech Floor Protection Mats: Your Foundation for Safe Training

Discover how Sportstech floor protection mats optimize your home gym and protect both your floor and equipment. For a stable and safe training experience.

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yoga-mobility
📅 June 5, 2026⏱ 8 min

Sportstech Yoga & Mobility: Top Recommendations for Your Training

Discover the best Sportstech yoga and mobility products that can enrich your training and optimally support your flexibility and regeneration. We show you which aids

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yoga-mobility
📅 July 10, 2026⏱ 8 min

Home Gym Floor Protection Mat 2026: The Best Choice in Comparison

The best home gym floor protection mat 2026 in comparison: Which mat truly protects your floor and equipment – including a price-performance recommendation.

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yoga-mobility
📅 June 3, 2026⏱ 8 min

Small Floor Protection Mat (120x60 cm): The Ultimate Comparison for Athletes

Looking for a compact floor protection mat for your home workout? We compare small mat formats (120x60 cm) and show you what athletes should look for in terms of material, cushioning, and non-slip properti

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yoga-mobility
📅 October 7, 2026⏱ 7 min

Dosing Hip Mobility Correctly: How Often and How Long to Train?

You want to improve your hip mobility, but how do you find the right balance? We show you how to optimally dose your training to achieve progress and avoid overexertion.

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yoga-mobility
📅 August 21, 2026⏱ 8 min

Yoga Mats 2026: Comfort & Protection for Your Yoga Training

Discover the latest yoga mat models for 2026 that will make your training safer and more enjoyable. Find the perfect mat for your needs and enhance your well-being.

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yoga-mobility
📅 July 10, 2026⏱ 8 Min

MP Men's Lift Graphic Vintage Oversized: Test & Reviews for Athletes

Looking for a new training shirt? We take a closer look at the MP Men's Lift Graphic Vintage Oversized Shirt and share experiences that can be relevant for your workout.

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yoga-mobility
📅 August 13, 2026⏱ 12 Min

Yoga & Mobility for Athletes: The Big Test & Comparison 2026

Discover the best yoga and mobility exercises specifically tailored to the needs of athletes. Improve your performance and prevent injuries.

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yoga-mobility
📅 July 27, 2026⏱ 8 Min

Floor Protection Mat 170x80cm: Experiences & Comparison for Your Workout

Looking for a floor protection mat for your home gym? We examine medium-sized mats (170x80cm), share experiences, and compare models that can optimally support your training.

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yoga-mobility
📅 October 7, 2026⏱ 7 Min

The Effect of Stretched Hip Flexors: More Power in Your Workout?

Learn how well-stretched hip flexors can positively influence your training performance. From improved posture to optimized movement patterns – we shed light on the scientific aspects

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Endurance & Energy
📅 June 2, 2026⏱ 8 Min

Hydration in Summer: Why Electrolytes Are More Than Water

Especially in summer, optimal hydration is crucial. Learn why electrolytes can be a superior choice compared to pure water to maintain your performance and prevent cramps.

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Endurance & Energy
📅 September 28, 2026⏱ 8 Min

Zone 2 Training: How It Affects Your Endurance and Fat Burning

Discover the specific physiological adaptations that Zone 2 training triggers in your body. We highlight how this training method optimizes your endurance performance and fat burning.

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Endurance & Energy
📅 July 12, 2026⏱ 8 Min

Sports Shorts for Intense Workouts: Comfort & Performance Checked

Which sports shorts offer optimal comfort and support your performance during intense training sessions? We compare different models and materials.

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🏃
Endurance & Energy
📅 June 2, 2026⏱ 8 Min

Electrolytes for Endurance Training: Your Guide to Optimal Hydration

Discover how electrolytes can support your performance and recovery during outdoor endurance training. This guide helps you find the right strategy for optimal hydration.

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Endurance & Energy
📅 August 5, 2026⏱ 8 Min

Boost VO2max: Effective Training for Your Endurance

Want to improve your maximum oxygen uptake? Learn which training methods are particularly effective for specifically increasing your VO2max and optimizing your athletic performance.

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🏃
Endurance & Energy
📅 August 12, 2026⏱ 8 Min

Sportstech sTread Pro Review 2026: Foldable Treadmill for Your Workout

Discover the detailed review of the Sportstech sTread Pro treadmill. We highlight all its features and show how it can enrich your home training.

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Endurance & Energy
📅 July 7, 2026⏱ 8 Min

MP Lift 5 Loopback Sweatshort: The Practical Test for Your Training

Discover our detailed analysis of the men's MP Lift 5 Loopback Sweatshort. We examine material, fit, and functionality in an athlete's daily life to help you make a decision.

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🏃
Endurance & Energy
📅 August 6, 2026⏱ 8 Min

Boost VO2max: Your Path to More Endurance and Performance

Discover how targeted endurance training can optimize your VO2max. We show you effective methods to elevate your performance to a new level and improve your endurance.

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Endurance & Energy
📅 July 3, 2026⏱ 8 Min

Iso Powder Comparison: Sizes & Variants for Your Endurance Training

Discover the variety of Iso Powders. We compare common sizes and variants to help you choose the right product for your training.

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Endurance & Energy
📅 July 8, 2026⏱ 8 Min

Pro Nutrition: Your Guide to Optimal Sports Nutrition

Discover how Pro Nutrition can support your performance in endurance sports. We illuminate the fundamentals and provide practical tips for your nutrition.

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Endurance & Energy
📅 June 5, 2026⏱ 8 Min

Pre-Workout in Summer: Caffeine, Heat, and Your Cardiovascular System

Learn how to safely use pre-workout supplements in summer. We explore the impact of caffeine and heat on your cardiovascular system and offer tips for your training.

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Creatine & Performance
📅 October 3, 2026⏱ 10 Min

CreaCheck: Your Comprehensive Creatine Guide – Experiences & Comparisons

Discover everything important about creatine with our CreaCheck. We highlight user experiences, compare products, and give you valuable tips for your training.

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Creatine & Performance
📅 October 8, 2026⏱ 8 Min

ESN Creatine Monohydrate Review: Quality, Purity, and Price-Performance Ratio

We take a close look at ESN Creatine Monohydrate. Learn everything about the quality, purity, and price-performance ratio of this popular supplement.

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Creatine & Performance
📅 July 3, 2026⏱ 8 Min

Creatine & Performance: Top Recommendations from Bodylab24 DE

Discover how creatine can take your training to the next level. We show you the best products and provide practical tips for maximum athletic performance.

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Creatine & Performance
📅 June 2, 2026⏱ 8 Min

Creatine in Summer: Optimizing Hydration and Performance

Discover how to effectively use creatine even in summer temperatures, staying optimally hydrated to achieve your training goals.

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⚡
Creatine & Performance
📅 August 15, 2026⏱ 10 Min

Creatine & Performance 2026: The Big Comparison for Your Training

Discover the best creatine products for 2026 and learn how they can support your athletic performance. We compare products, studies, and application areas.

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⚡
Creatine & Performance
📅 August 9, 2026⏱ 8 Min

Creatine & Performance: Myprotein Top Recommendations for Athletes

Discover how creatine can support your athletic performance. We introduce you to the best Myprotein creatine products and provide practical application tips.

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Creatine & Performance
📅 July 14, 2026⏱ 8 Min

Creatine & Fat Burning: Dr. Candow on its Role in Metabolism

Learn what anti-aging researcher Dr. Darren Candow says about the connection between creatine and fat burning. We shed light on the scientific findings regarding this often-discussed topic.

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Creatine & Performance
📅 July 7, 2026⏱ 9 Min

Grip Strength, VO2max & Muscle Mass: Longevity Markers According to Prof. Andy Galpin

Performance physiologist Prof. Andy Galpin explains in The Diary Of A CEO podcast why grip strength, VO2max, and muscle mass are key longevity markers. We analyze his statements.

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Creatine & Performance
📅 July 13, 2026⏱ 7 Min

Animal Creatine Powder: Sizes & Variants in Detail

Looking to buy Animal Creatine Powder and seeking an overview of available sizes and variants? We present the 5 most common options and help you choose.

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recovery-regeneration
📅 August 30, 2026⏱ 8 Min

Massage Gun MGN2 Black: Sizes, Variants & Comparison – Your Guide

Discover the differences of the Massage Gun MGN2 Black. We compare sizes and variants so you can find the perfect model for your recovery.

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recovery-regeneration
📅 October 3, 2026⏱ 8 Min

Muscle Training in Heat: How to Maintain Performance and Recover

Training in high temperatures poses special challenges for the body. Learn how to safely perform your muscle training and optimally support recovery.

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📄
recovery-regeneration
📅 August 29, 2026⏱ 8 Min

Protein & Muscle Regeneration: Your Key to Effective Recovery

Discover how protein optimally supports your muscle regeneration after training. Learn about its role in your performance and muscle maintenance.

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📄
recovery-regeneration
📅 August 30, 2026⏱ 8 Min

Optimal Regeneration: Top Supplements for Your Fitness

Discover the most effective supplements that can optimally support your recovery after training. Improve your recuperation and reach your fitness goals faster.

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📄
home-gym
📅 June 3, 2026⏱ 10 Min

HGX200 Multi-Gym: Detailed Experiences & Athlete Comparison

Discover our comprehensive experiences with the HGX200 multi-gym. We objectively compare it with similar models to help you make your purchasing decision for your home gym.

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home-gym
📅 August 19, 2026⏱ 8 Min

Sportstech Rowing Machine Review 2026: Is it worth buying for your home gym?

Are you considering purchasing a Sportstech rowing machine for your home workouts? We take a look at current models and evaluate whether the investment could be worthwhile for your fitness goals.

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home-gym
📅 August 10, 2026⏱ 12 Min

Home Gym & Multi-Gyms Tested: Your Path to Effective Training 2026

Discover the best home gyms and multi-gyms for your individual home training. Our extensive test and comparison 2026 will help you find the optimal equipment for your fitness goals.

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home-gym
📅 May 28, 2026⏱ 9 Min

Maximize Your Home Gym: Training Plans for the HGX100

Have you decided on the HGX100 multi-gym? We show you how to get the most out of your equipment with effective training plans and achieve your fitness goals.

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home-gym
📅 May 30, 2026⏱ 11 Min

Optimize Your Home Gym: Equipment for Effective Strength Training

An effective home gym needs the right equipment. Learn which devices, in addition to a weight bench like the BRT500, optimally complement your home strength training and what advantages they offer.

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home-gym
📅 August 26, 2026⏱ 10 min

HGX100 & Co: The Best Home Gyms and Strength Stations for Your Workout

Discover the top models for your personal home gym. We compare the HGX100 and other strength stations to present you with the best choice for your individual training.

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home-gym
📅 June 30, 2026⏱ 7 min

Fancy Designer Dumbbells: Strength Training That Looks Good in the Living Room

Dumbbells don't have to be ugly. We show the trend towards beautiful designer dumbbells for the living room – and which compact models are actually worth it for working out.

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home-gym
📅 May 31, 2026⏱ 9 min

Strength Stations in a Home Gym: Buying Guide for Ambitious Athletes

Looking for the right strength station for your home gym? We show you what ambitious athletes should look for when choosing – from features to training variety.

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home-gym
📅 July 28, 2026⏱ 10 min

Smith Machine Buying Guide 2026: The Best for Your Home Gym

Are you looking for the perfect Smith machine for your home gym in 2026? Our comprehensive guide will help you find the ideal model that suits your training goals and budget.

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home-gym
📅 September 3, 2026⏱ 10 min

Strength Stations 2026 Review: Find Your Ideal Home Gym

Are you looking for the best strength station for your home in 2026? Our comprehensive comparison will help you make the perfect choice for your home gym and achieve your training goals.

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home-gym
📅 August 12, 2026⏱ 10 min

Barbells for Home Gym 2026: Buying Guide & Comparison

Find the best barbell for your home gym in 2026! Our comprehensive comparison will help you choose the right equipment for your home strength training.

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home-gym
📅 August 22, 2026⏱ 10 min

Dip Station 2026: Top Models for Your Home Gym Reviewed

Discover the best dip stations for your home gym in 2026. We test and compare current models so you can make the optimal choice for your workout.

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home-gym
📅 August 23, 2026⏱ 10 Min

Sportstech sGrymrower in the Home Gym 2026: Experiences & Comparison

Looking to evaluate the Sportstech sGrymrower for your home gym in 2026? We provide comprehensive experiences and a detailed comparison to support your purchasing decision.

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home-gym
📅 August 18, 2026⏱ 8 Min

AH100 Dumbbell Set Review 2026: Your Home Gym Guide

Discover our comprehensive review of the AH100 2x 2.5kg dumbbell set. We highlight strengths, weaknesses, and provide recommendations for your effective home gym training.

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📄
home-gym
📅 August 20, 2026⏱ 10 Min

Sportstech Home Gym Review 2026: The Best Models for Your Workout

Looking for the right Sportstech Home Gym for your home training? We analyze the top models for 2026 and help you choose the ideal power station for your fitness goals.

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📄
home-gym
📅 July 31, 2026⏱ 8 Min

Sportstech Multi Gym: Your Path to an Effective Home Workout

Discover how the Sportstech Multi Gym can revolutionize your strength training at home. We show you the advantages and functions for a versatile workout.

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📄
home-gym
📅 August 15, 2026⏱ 12 Min

Sportstech Home Gym Review 2026: The Best Power Stations for Your Training

Are you looking for the optimal power station for your home gym in 2026? Our comprehensive review compares the best Sportstech models and helps you make the right choice for your individual trai

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📄
home-gym
📅 August 3, 2026⏱ 8 Min

AH300 30kg Dumbbell Set Review: Experiences & Buying Guide for Athletes

Looking for a versatile dumbbell set for your home gym? We've taken a close look at the AH300 30kg set and share our experiences. Find out if it's the right choice for your trai

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📄
home-gym
📅 August 22, 2026⏱ 8 Min

Multi-Gyms Under 1000 Euros: The Top 5 for Your Home Gym

Looking for a versatile multi-gym for your home gym that won't break the bank? We compare the best models under 1000 Euros and show you what to look for when buying.

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📄
home-gym
📅 June 5, 2026⏱ 8 Min

BRT250 Weight Bench Review: Experiences & Comparison for Your Home Gym

Looking for a weight bench for your home workouts? We take a detailed look at the BRT250 weight bench and compare it with alternatives to help you make an informed decision.

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📄
home-gym
📅 August 2, 2026⏱ 10 Min

Best Barbell for Home Gym 2026: Buying Guide & Test

Find the ideal barbell for your home gym in 2026. This comprehensive guide offers detailed buying advice and a comparison of the best models to optimize your strength training

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home-gym
📅 June 2, 2026⏱ 7 Min

Sgym Pro Sgym Rower: The Comprehensive Variant Comparison

Interested in the Sgym Pro Sgym Rower and want to understand the differences between the variants? We highlight the sizes, functions, and special features so you can make the optimal choice

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home-gym
📅 August 17, 2026⏱ 10 Min

AH150 Dumbbell Set Review: Your Comprehensive Comparison for the Home Gym

Looking for a versatile dumbbell set for your home gym? We've taken a close look at the AH150 dumbbell set and show you what it can do for your workout.

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📄
home-gym
📅 May 28, 2026⏱ 12 Min

The Top 5 Multi-Gyms Under 1000 Euros: Which Model Impresses?

Looking for a powerful multi-gym that won't break the bank? We present five recommended models under 1000 Euros and compare their features, functions, and price-p

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📄
home-gym
📅 September 3, 2026⏱ 8 Min

Adjustable Dumbbells: The Best Alternatives to the Ironmate 40 KG

Looking for flexible training options for your home gym? Discover high-quality alternatives to the Ironmate 40 KG and find the perfect adjustable dumbbell for your strength training at home.

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📄
home-gym
📅 September 1, 2026⏱ 9 Min

Sportstech SGYM Pro Experiences: User Reviews and Long-Term Checks

Want to know how the Sportstech SGYM Pro performs in everyday life? We collect and analyze user experiences to give you an authentic picture of long-term use and training success.

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📄
home-gym
📅 August 19, 2026⏱ 10 Min

AH150 Dumbbell Set Review: Your Comprehensive Comparison for the Home Gym

Discover our detailed review of the AH150 Dumbbell Set. We compare it with other top products for your home gym and show you the best options for effective strength training.

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📄
home-gym
📅 July 25, 2026⏱ 8 Min

SGym Pro: Your Comprehensive Guide to Home Training

Discover what's behind the SGym Pro and how you can optimize your home gym experience. We highlight features, benefits, and provide practical tips for your workout.

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📄
smart-fitness
📅 October 13, 2026⏱ 8 Min

Stable Dip Stations: Your Guide to Safe & Effective Training

Discover how to optimize your upper body training with the right dip station. We show you what matters most for stability and safety, so you can achieve your fitness goals.

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smart-fitness
📅 October 9, 2026⏱ 8 Min

The Top 10 Most Curious Fitness Gadgets: Unique Gift Ideas

Discover the craziest and most innovative fitness gadgets that not only spark conversation but also serve as unique gift ideas for sports enthusiasts. Let yourself be inspired.

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📄
tennis
📅 October 12, 2026⏱ 8 Min

Smart Tennis Equipment: Sensors, Dampeners & Training Aids Reviewed

Discover the latest innovations for your tennis game: We examine sensors, special dampeners, and digital training aids that can revolutionize your training.

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📄
tennis
📅 October 10, 2026⏱ 8 Min

Tennis Nutrition: Optimal Fueling Before, During, and After the Match

Learn how to maximize your performance on the tennis court. This article illuminates the ideal nutrient intake for tennis players – before, during, and after every match.

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📄
tennis
📅 October 13, 2026⏱ 10 Min

Optimal Nutrition & Supplements for Tennis Players: Your Guide

Gain a competitive advantage on the tennis court! This guide explains how the right nutrition and targeted supplements support your performance, endurance, and recovery in tennis.

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🧬
Amino Acids & BCAA
📅 June 21, 2026⏱ 8 Min

EAA Comparison: Sizes, Variants & Their Benefits for Your Training

Discover the different sizes and variants of EAA supplements and learn how they can support your training goals. We highlight the most important differences and help you

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🧬
Amino Acids & BCAA
📅 June 18, 2026⏱ 7 Min

EAA Strawberry Comparison: Sizes & Variants for Your Training

Looking for strawberry-flavored EAAs? We compare common sizes and variants so you can find the right product for your training goals.

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🧬
Amino Acids & BCAA
📅 August 3, 2026⏱ 7 Min

L-Glutamine for Athletes: Experiences and Benefits for Recovery

L-Glutamine is a popular amino acid in sports. Learn about its role in recovery and what experiences athletes have had with it to optimally support your training.

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🧬
Amino Acids & BCAA
📅 August 4, 2026⏱ 12 Min

Amino Acids & BCAA Comparison 2026: Top 5 Products Reviewed

Discover our detailed comparison of the best amino acid and BCAA products for 2026. We analyze ingredients, effects, and price-performance ratio to help you make your selection.

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🧬
Amino Acids & BCAA
📅 July 9, 2026⏱ 7 Min

Glutamine Xplode Comparison: Sizes & Variants for Your Training

Discover the different sizes and variants of Glutamine Xplode and find the optimal choice to support your training. We compare the options for your individual needs.

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🧬
Amino Acids & BCAA
📅 October 2, 2026⏱ 8 Min

Myprotein DE: Top Recommendations for Amino Acids & BCAA

Discover the best amino acid and BCAA products from Myprotein DE, specially selected to optimally support your training and recovery. Find the ideal supplements for your

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🧬
Amino Acids & BCAA
📅 July 14, 2026⏱ 8 Min

Mega Amino (300 Tablets): Reviews & Comparison for Athletes

Discover what athletes are saying about Mega Amino (300 Tablets) and how it compares to other amino acid products. We examine its use, benefits, and potential effects for

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🧬
Amino Acids & BCAA
📅 August 14, 2026⏱ 8 Min

Bodylab24 DE: Your Top Recommendations for Amino Acids & BCAA

Discover the best amino acids and BCAAs from Bodylab24 DE, specially selected to optimally support your training and help you achieve your athletic goals.

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🧬
Amino Acids & BCAA
📅 July 11, 2026⏱ 7 Min

Mega Caps Compared: Sizes & Variants for Your Training

Are you looking for the right Mega Caps for your needs? We compare the different sizes and variants so you can make the optimal choice for your training.

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Amino Acids & BCAA
📅 July 4, 2026⏱ 8 Min

100% L-Glutamine: Reviews & Comparison for Athletes

Discover what 100% L-Glutamine can mean for your training. We highlight athletes' experiences and compare different products to help you make a decision.

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Amino Acids & BCAA
📅 July 28, 2026⏱ 9 Min

Intra Workout: Reviews & Comparison for Your Performance

Discover the world of intra-workout supplements. We highlight athletes' experiences and compare popular products to help you choose the right companion for your training.

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Amino Acids & BCAA
📅 June 24, 2026⏱ 8 Min

Origin Pre-Workout Compared: Sizes, Variants & Buying Guide

Are you interested in Origin Pre-Workout and want to know which sizes and variants are available? We compare the different options and provide you with a well-founded buying guide.

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