The Sportstech SGYM Pro is a smart strength station that enables comprehensive full-body training in a footprint of less than 1.5 m² and can be folded down to under 0.5 m². With a maximum electronic resistance of 120 kg (60 kg per side) and over 400 exercise variations, it offers versatile training options for all performance levels. A 21-inch touch display with integrated Sportstech Live App, AI coach, and training tracking makes training interactive and motivating. Although the software still has room for improvement, the SGYM Pro impresses with its robust construction and the possibility for eccentric training.
Sportstech SGYM Pro Review: Is the Home Gym Strength Station Worth It?
More and more fitness enthusiasts are choosing to move their workouts into their own homes. A home gym offers flexibility, saves time, and allows you to train independently of opening hours and weather. However, the selection of equipment is vast, and deciding on the right strength station can often be difficult. In this comprehensive guide, we take a close look at the Sportstech SGYM Pro, a modern and smart strength station. We highlight its functions, advantages, and potential disadvantages to enable you to make an informed decision for your personal home gym in 2026.
What is the Sportstech SGYM Pro and why is it relevant for active individuals?
The Sportstech SGYM Pro is an innovative all-in-one strength station specifically developed for home training. Unlike traditional strength stations that use physical weight plates, the SGYM Pro generates its resistance via modern electric motors. This allows for precise and continuous adjustment of resistance up to 120 kg (60 kg per side) and opens up diverse training possibilities. For active individuals who value effective, versatile, and space-saving training, the SGYM Pro is particularly relevant as it offers a complete fitness studio in a compact footprint.
The relevance of the SGYM Pro lies in its ability to enable comprehensive full-body training that covers strength, endurance, and functional training. It is suitable for beginners as well as advanced athletes who want to improve their performance or specifically build muscle. Through digital control and the integration of smart functions, you can personalize your training, track progress, and stay motivated with guided workouts.
How it works and how your body can benefit
The Sportstech SGYM Pro uses electronically generated resistance, which offers numerous advantages over traditional weight systems. This digital resistance can be precisely and continuously adjusted, allowing for finer adaptation to your individual performance level. A significant advantage is the possibility to integrate eccentric training. Here, resistance is maintained or even increased not only in the concentric (muscle shortening) but also in the eccentric (muscle lengthening) phase of a movement. This can help promote muscle building and strength development and can also contribute to improving muscle endurance.
Through its diverse exercise options and training modes, the SGYM Pro can support your body in various ways:
- Muscle building and strength increase: With high resistance up to 120 kg, you can effectively challenge your muscles, contributing to muscle mass growth and increased maximum strength.
- Improved muscle endurance: Through longer set durations and lower weights, you can improve your muscle endurance, which benefits you in everyday life and other sports.
- Full-body workout: With over 400 exercise variations, you can specifically train all major muscle groups – from chest and back to legs and shoulders, as well as abs and arms. This promotes balanced development of your body.
- Joint-friendly training: The guided resistance and precise control over movement patterns can help reduce stress on your joints and minimize the risk of injury compared to free weights.
- Functional Training: The cable pull functions allow for a variety of exercises that simulate real-life movements, thereby improving your functional strength and coordination.
- Rehabilitation and Prevention: In consultation with a doctor or physical therapist, the SGYM Pro can also support rehabilitation after injuries or help prevent complaints by enabling targeted and controlled muscle training.
First Impression and Setup of the Sportstech SGYM Pro
Upon unboxing the Sportstech SGYM Pro, the high-quality craftsmanship and solid design immediately stand out. The frame is made of thick, rust-proof steel and robust aluminum components, suggesting a long lifespan and high stability. The device weighs 115 kg, which makes transport difficult but ensures a secure stand once assembled.
Sportstech describes the setup of the SGYM Pro as very easy, taking a maximum of 10 minutes, as only the pull-up bar needs to be mounted. This is a significant advantage over many other multi-gyms, whose assembly can often take several hours. The instruction manual is clear and guides you step-by-step through the few assembly steps. It is recommended to place the device on a clean, level, and stable surface.
After assembly, the SGYM Pro presents itself as a compact and aesthetically pleasing multi-gym that harmoniously blends into a modern home gym. With a footprint of 1.41 m² in operation and under 0.5 m² when folded, it is particularly space-saving and also suitable for smaller rooms. The automatic lowering function of the base plate and the integrated transport wheels make it easy to move and store the device.
Functions and Training Options in Detail
The Sportstech SGYM Pro impresses with an extensive range of functions and offers numerous possibilities to make your training varied and effective. At its heart is the 21-inch touch display, which serves as the central control unit and gives you access to the Sportstech Live App, training plans, workouts, and comprehensive tracking.
Electronic Resistance and Training Modes
The electronic resistance of up to 120 kg (60 kg per side) is continuously adjustable and allows for precise training. A major advantage is the bidirectional resistance, which acts in both the concentric and eccentric phases of an exercise. This can lead to a more intense muscle stimulus and optimize training success. The SGYM Pro offers various training modes that can be selected directly on the device and aim at strength, endurance, and functional training.
Comprehensive Accessories for Maximum Exercise Variety
The SGYM Pro comes with a wide range of accessories that enable a full-body workout:
- Pull-up bar: For various pull-up variations and strengthening the back and arms.
- Dip bar: Ideal for dips to strengthen chest, triceps, and shoulders.
- Barbell with neck cushion: For squats, bench presses (in combination with an optional weight bench), and other barbell exercises.
- 2x Single handles: For cable exercises such as rows, bicep curls, tricep pushdowns, and shoulder raises.
- Triceps rope: Specifically for triceps exercises on the cable machine.
- Ankle strap: For leg exercises on the cable machine, such as kickbacks.
- Weight belt: Enables weighted pull-ups and dips by adding additional resistance or support.
This extensive equipment allows for over 400 exercise variations, from bench presses to squats to pull-ups and dips. Optionally, a 300 kg loadable incline, flat, and decline bench (BRT400) is available, which, in combination with the cable machine, enables further exercises such as bench presses or lat pulldowns. A rowing machine can also be optionally purchased to expand cardio training on the SGYM Pro.
Smart Training with the Sportstech Live App and AI Coach
The core of smart training is the Sportstech Live App, pre-installed on the SGYM Pro's 21-inch touch display. A one-year premium access is often included in the purchase price. The app offers you:
- Over 400 exercise videos: With detailed instructions for each exercise, which is especially helpful for beginners.
- Numerous workouts and training plans: For various fitness levels and goals, from muscle building to endurance to functional training.
- AI Coach: The integrated AI coach can give you personalized recommendations and adapt your training to your progress.
- Performance Tracking: Track your progress, range of motion, and training goals directly on the display.
- Community functions: The app allows you to connect with other users and participate in leaderboards, which can boost motivation.
The option for parallel training for two people with individual resistances and programs is another highlight that makes the SGYM Pro an ideal solution for households with multiple athletes.
Safety Features
Sportstech prioritizes safety. The SGYM Pro features a spotter function on the barbell, allowing you to cut off resistance in case of overload. The pull-up assist function helps you perform pull-ups even with less strain, by offsetting part of your body weight via the motors. An integrated emergency stop button provides additional safety.
Pros and Cons for Home Training
The decision for a multi-gym in a home gym always involves weighing pros and cons. The Sportstech SGYM Pro offers some special features here:
Advantages
- Space-saving and foldable: With a footprint of 1.41 m² in operation and under 0.5 m² when folded, the SGYM Pro is extremely space-saving and ideal for smaller apartments or rooms. The automatic lowering function and transport wheels make it easy to store.
- Versatile full-body workout: Over 400 exercise variations with the included accessories enable comprehensive training of all muscle groups.
- Electronic resistance: The continuously adjustable resistance up to 120 kg (60 kg per side) is precise and allows for eccentric training, which can promote muscle growth.
- Smart training and motivation: The 21-inch touch display with the Sportstech Live App, AI coach, training plans, and tracking functions ensures an interactive and motivating training experience.
- Joint-friendly and safe: The guided resistance and safety features such as the spotter and pull-up assist can help minimize the risk of injury and enable joint-friendly training.
- Quick setup: The easy assembly of the pull-up bar in a maximum of 10 minutes is a big plus.
- Parallel training: The possibility for two people to train simultaneously with individual settings is ideal for couples or families.
Disadvantages
- Price: With a price of approximately €2,999.00 to €3,499.00 (as of 2026), the SGYM Pro is one of the higher-priced smart home gym solutions. This is a significant investment that should be carefully considered.
- Software flaws: Some user reports from 2026 indicate minor bugs in the software, such as inaccurate repetition counts, a Chinese keyboard layout for searching, or missing play/pause functions in videos. The lack of a rowing machine mode was also criticized. However, Sportstech is working on regular updates.
- Motor whining: Some early models showed increased "whining" from the magnetic motors, which was perceived as annoying. Sportstech has improved this and equips current deliveries with sound insulation and additional quality controls.
- Subscription for full functionality: Although one year of Sportstech Live Premium membership is usually included, monthly costs are incurred thereafter to continue using the full range of functions of the app and the AI coach.
- Optional accessories: For certain exercises, such as bench pressing, a separate weight bench is required, which incurs additional costs.
Comparison with similar strength stations (as of 2026)
To better categorize the Sportstech SGYM Pro, a comparison with other popular strength stations and smart home gym systems on the market in 2026 is worthwhile. We distinguish between traditional multi-gyms with weight plates and smart, digital systems.
| Model | Type | Max. Resistance | Special Features | Footprint (in operation) | Price (approx. 2026) |
|---|---|---|---|---|---|
| Sportstech SGYM Pro | Smart Home Gym (digital) | 120 kg (electronic) | 21" touch display, 400+ exercises, AI coach, foldable (<0,5 m² verstaut), exzentrisches Training, Paralleltraining. | 1.41 m² | 2.999 € - 3.499 € |
| Sportstech HGX200 | Multi-Gym (weight plates) | 55 kg (weight stack) | 45+ exercises, lat pulldown, cable pull, bicep curl bar, dip station, integrated stepper. | approx. 2.5 - 3 m² (estimated) | 1.000 € - 1.300 € |
| Sportstech HGX300 | Multi-Gym (weight plates) | 80 kg (weight stack) | 45-50 exercises, integrated leg press, rowing function, robust steel construction. | approx. 4.3 m² (203 x 210 x 212 cm) | from 1,400 € - 1,609 € |
| Tonal 2 Smart Home Gym | Smart Home Gym (digital, wall-mounted) | approx. 90 kg (digital) | 200 lbs digital resistance, AI camera for form feedback, voice control, wall-mounted. | Minimal (wall-mounted) | approx. 3,495 € + subscription |
| Speediance Gym Monster 2 | Smart Home Gym (digital) | approx. 120 kg (digital) | AI-controlled digital resistance, squat rack integration, full-body training. | varies | approx. 3,824 € |
| Body-Solid EXM2500 | Multi-Station Home Gym (weight plates) | approx. 95 kg (210 lb weight stack) | Chest press, pec fly, lat pulldown, leg extension, low pulley row, robust steel construction. | approx. 6.5 m² (7' x 10' recommended) | Price varies, often under 2,000 € |
Compared to its competitors, the Sportstech SGYM Pro positions itself as one of the most advanced smart home gym solutions. It offers high digital resistance, an enormous variety of exercises, and particularly stands out due to its space-saving and foldable design. While traditional multi-gyms like the Sportstech HGX series represent more affordable alternatives, they do not offer the same degree of digital interaction, eccentric training, or space efficiency. Smart competitors like Tonal or Speediance Gym Monster 2 are also high-priced and offer similar digital training experiences, with Tonal being wall-mounted and Speediance featuring a different design.
- The Sportstech SGYM Pro is a smart strength training station with digital resistance of up to 120 kg, ideal for effective full-body training in a home gym.
- It is extremely space-saving, with a footprint of 1.41 m² in operation and under 0.5 m² when folded.
- A 21-inch touch display with the Sportstech Live App, AI coach, and over 400 exercise videos offers an interactive and motivating training experience.
- The extensive accessories enable a variety of exercise variations for all muscle groups, including pull-ups, dips, and cable pull exercises.
- Despite the higher price and minor software bugs, the SGYM Pro offers robust craftsmanship and can contribute to better results through eccentric training.
Before starting a new training program or taking supplements, it is advisable to consult your doctor or a qualified nutritionist. This is especially true if you suffer from pre-existing conditions, take medication, or are unsure whether the training or supplement is suitable for you. Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.
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The optionally available BRT400 weight bench, with a load capacity of 300 kg, significantly expands the training possibilities of the SGYM Pro, especially for exercises like bench press, incline bench press, and decline bench press.
Frequently Asked Questions
What is the maximum resistance of the Sportstech SGYM Pro?
The Sportstech SGYM Pro offers a maximum electronic resistance of 120 kg, divided into 60 kg per side. This resistance is continuously adjustable and generated by two electric motors.
How much space does the Sportstech SGYM Pro require in my home gym?
The Sportstech SGYM Pro is very space-saving. When set up for training, it requires a footprint of approx. 1.41 m² (160x90x220cm). Thanks to the foldable footplate, it can be reduced to under 0.5 m² and easily moved, ideal for smaller rooms.
Can I do a full-body workout with the Sportstech SGYM Pro?
Yes, the Sportstech SGYM Pro enables a comprehensive full-body workout. With over 400 exercise variations and extensive accessories such as a pull-up bar, dip bar, barbell, and cable pull handles, you can effectively train all major muscle groups, including chest, back, legs, shoulders, abs, and arms.
Is a subscription to the Sportstech Live App necessary?
A one-year free premium access to the Sportstech Live App is usually included in the purchase price of the SGYM Pro. After this year, a paid subscription (approx. 10.99 Euros monthly, as of 2026) is required to continue accessing the full range of functions such as the AI coach, over 400 exercise videos, and personalized training plans.
How easy is it to set up the Sportstech SGYM Pro?
Setting up the Sportstech SGYM Pro is very easy and quick. Sportstech states that assembly takes a maximum of 10 minutes, as essentially only the pull-up bar needs to be attached. This is a big advantage over many other multi-gyms, which often have more complex assembly instructions.
Does the SGYM Pro also offer eccentric training?
Yes, the Sportstech SGYM Pro also generates negative resistance, which enables eccentric training. This means that you also have to apply force when returning the movement, which can intensify the muscle stimulus and contribute to muscle growth.
Conclusion: Who the SGYM Pro is suitable for
The Sportstech SGYM Pro is an impressive Smart Home Gym solution that elevates home training to a new level. It is excellent for fitness enthusiasts who value versatile, effective, and, above all, space-saving full-body training. If you are ready to invest in a premium device and want to take advantage of digital resistance, an interactive display with an AI coach, and a huge exercise library, then the SGYM Pro could be the right choice for your home gym in 2026.
The SGYM Pro particularly benefits those who:
- Have limited space for training equipment and are looking for a foldable solution.
- Want to complete a comprehensive full-body workout with over 400 exercise variations.
- Want to utilize the benefits of electronic resistance, especially eccentric training.
- Appreciate an interactive and motivating training experience through an app with a coach and tracking.
- Are willing to accept the higher purchase price and potential costs for an app subscription.
For budget-conscious athletes or those who prefer a traditional multi-gym with weight plates, there are more affordable alternatives such as the Sportstech HGX series. However, if you want to experience the "gym of the future" in your own home, with state-of-the-art technology and maximum flexibility, then the Sportstech SGYM Pro can be a worthwhile investment. Remember to always consult a doctor or nutritionist if you have health concerns. Food supplements are not a substitute for a balanced diet.