The Sgym Pro Sgym Rower is an innovative rowing machine specifically designed for seamless integration with the Sportstech sGym Pro multi-gym. It enables effective full-body training, combining strength and endurance units. Resistance is controlled directly via the sGym Pro's cable pull and is precisely adjustable. The device is compact, lightweight at under 20 kg, and can be stored vertically to save space, making it ideal for the home gym.
Introduction to the Sgym Pro Sgym Rower and its Popularity
Rowing training has developed into one of the most popular full-body training methods in recent years. It engages almost all major muscle groups – from the legs to the core, back, shoulders, and arms – while simultaneously offering excellent cardiovascular training. Moreover, rowing is a joint-friendly form of movement suitable for athletes of all fitness levels, from beginners to ambitious athletes.
In this context, the Sgym Pro Sgym Rower has established itself as a remarkable innovation in the home gym equipment market. It is not only a standalone rowing machine but primarily designed as a perfect complement to the sGym Pro multi-gym. This combination allows you to seamlessly connect strength and endurance training and elevate your home workout to a new level. The popularity of the Sgym Pro Sgym Rower results from its versatility, precise resistance adjustment via the sGym Pro, and its space-saving design, which makes it ideal for any home.
Detailed Comparison of Sgym Pro Rower Variants: Sizes and Specifications
The Sgym Pro Sgym Rower is primarily designed as a specific extension for the sGym Pro multi-gym. This means that it is not a variety of different standalone rower models, but rather the Sgym Rower unit, which unfolds its full functionality in combination with the sGym Pro multi-gym. It is important to understand that the Sgym Rower uses the sGym Pro's cable pull for resistance and therefore cannot be operated independently without the multi-gym.
Sizes and Dimensions
The Sgym Rower is characterized by its compact dimensions. When assembled, the device measures approximately 139.4 cm in length, 43 cm in width, and 37.8 cm in height. This makes it a relatively manageable rowing machine that can be easily accommodated even in smaller living spaces. A particular advantage is the ability to store the device vertically after training. In this position, it requires less than 0.5 m² of floor space, making it extremely space-saving and ideal for home gyms.
Weight and Transport
Weighing only 18.8 kg, the Sgym Rower is comparatively light. Integrated transport wheels make moving and storing the device significantly easier. This is a big plus for athletes who want to use their training equipment flexibly and quickly put it away after use.
Maximum User Weight
The Sgym Rower is designed for a maximum user weight of 120 kg. This ensures that a wide range of athletes can use the device safely and effectively.
Material and Workmanship
Although the exact materials of the Sgym Rower itself are not explicitly listed, the accompanying sGym Pro strength station is made of high-quality, durable materials, including a frame of thick, rust-resistant steel with a wear-resistant coating and robust aluminum components. It can be assumed that the Rower is manufactured to a similar quality to ensure optimal compatibility and longevity in conjunction with the strength station. The comfort seat is another feature that promises a pleasant training experience.
Here is an overview of the Sgym Rower's specifications:
| Feature | Sgym Rower |
|---|---|
| Product Dimensions (L x W x H) | 139.4 x 43 x 37.8 cm |
| Product Weight | 18.8 kg |
| Maximum User Weight | 120 kg |
| Resistance System | Via cable pull of the sGym Pro strength station |
| Resistance Adjustment | Directly on the sGym Pro strength station (up to 120 kg, in 0.5 kg increments) |
| Space Requirement Stored Vertically | Less than 0.5 m² |
| Transport Wheels | Yes |
| Double Sliding Rail | No |
| Comfort Seat | Yes |
Differences in Training Functions and Experiences of the Models
As already mentioned, the Sgym Pro Sgym Rower is a specific accessory for the sGym Pro strength station and is not offered in different standalone models. The "variants" here result more from how the Rower is integrated into the overall sGym Pro system and what training possibilities this opens up. The sGym Pro itself offers a resistance of up to 120 kg, which can be precisely adjusted in 0.5 kg increments.
Integration with the sGym Pro Strength Station
The central difference and at the same time the greatest strength of the Sgym Pro Sgym Rower lies in its seamless integration with the sGym Pro. The rowing machine fits exactly on the designated floor space of the strength station, and the resistance is controlled directly via the cable pull of the sGym Pro. This allows for a unique combination of strength and endurance training. For example, after an intensive strength unit on the sGym Pro, you can directly transition into a cardio rowing workout without having to change devices or make separate settings.
Resistance System and Training Modes
In contrast to conventional rowing machines with air, water, or magnetic resistance, the Sgym Rower uses the electrical resistance of the sGym Pro. This is generated by modern motors and is therefore particularly precise and flexibly controllable. The sGym Pro also offers various training modes for strength, muscle building, explosive power, and control, which optimally adapt the resistance. This means that your rowing training is not only limited to pure endurance but can also integrate specific strength components by adjusting the resistance accordingly. A trainer can, for example, specify rowing intervals with high resistance for more strength endurance or low resistance for longer cardio units.
Interactive Training and Tracking
The sGym Pro is equipped with a 21-inch touch display that gives you access to over 400 exercises and workouts, as well as an AI coach and the Sportstech Live App. Although the Sgym Rower itself does not have a display, it benefits from the smart connectivity of the sGym Pro. You can control and track your rowing workouts via the display, keep an eye on progress, and receive personalized recommendations. The Sportstech Live App can serve as a smart training companion and allows you to track performance data and personal milestones.
Joint-Friendly Full-Body Training
Rowing on the Sgym Rower, like most rowing machines, is a joint-friendly full-body workout. It activates almost all muscle groups and simultaneously improves endurance and cardiovascular fitness. The fluid motion minimizes stress on joints such as knees and hips, making it an ideal option for athletes with joint problems or for rehabilitation.
Who is which Sgym Pro Rower variant suitable for? A decision-making aid
Since the Sgym Pro Sgym Rower is a specific accessory for the sGym Pro strength station, the question of the "variant" lies more in the decision of whether the combination of sGym Pro and Rower suits your individual training needs and lifestyle.
The ideal user for the Sgym Pro Sgym Rower
- Owners of the Sportstech sGym Pro Strength Station: If you already own an sGym Pro or are planning to purchase one, the sGym Rower is the logical and optimal addition. It significantly expands the functionality of your strength station, enabling an integrated full-body workout that combines strength and endurance.
- Athletes looking for a comprehensive full-body workout: The sGym Rower in combination with the sGym Pro offers an enormous variety of exercises. You can complete both intense strength training sessions and effective cardio workouts, targeting almost all muscle groups.
- Fitness enthusiasts with limited space: Thanks to its compact design and the option for vertical storage, the sGym Rower requires less than 0.5 m² of floor space. This makes it ideal for smaller apartments or home gyms where every square meter counts.
- Individuals who value precise resistance adjustment: The sGym Pro's electrical resistance, which is also used for the rower, can be adjusted in fine 0.5 kg increments up to 120 kg. This allows for very precise adaptation to your individual fitness level and training goals.
- Tech-savvy athletes: The integration with the sGym Pro's 21-inch touch display, AI coach, and Sportstech Live App appeals to athletes who like to digitally plan, track, and analyze their training.
- Individuals preferring joint-friendly training: Rowing is a joint-friendly sport that is excellent for building endurance and strength without excessively stressing the joints.
When the sGym Pro sGym Rower might not be the best choice
- If you are not interested in the sGym Pro strength station: Since the sGym Rower requires the sGym Pro's resistance, it is not functional without the strength station. If you are only looking for a standalone rowing machine, there are other options on the market.
- If you prefer a rowing machine with a specific resistance system: Some athletes prefer the natural water resistance, direct air resistance, or silent magnetic resistance of classic rowing machines. The sGym Rower offers electrical resistance, which feels different from these traditional systems.
- If you have a very limited budget solely for a rowing machine: The purchase of the sGym Pro strength station plus the sGym Rower can represent a significant investment. If your budget is exclusively for an affordable rowing machine, there are cheaper alternatives.
Important considerations before purchasing: space requirements, budget, and training goals
Before deciding on the sGym Pro sGym Rower, you should consider several essential factors to ensure that the device optimally suits your needs.
Space requirements
Space requirement is a crucial criterion for any home gym equipment. While the sGym Rower is compact and can be stored vertically, taking up less than 0.5 m² of space, when set up, it requires a length of almost 1.4 meters. Also, consider the space needed for the sGym Pro strength station, which measures approximately 218 × 91 × 156 cm when unfolded with the pull-up bar. Accurately measure the intended installation location and plan for sufficient freedom of movement around the device.
Budget
Investing in a high-quality home gym system like the sGym Pro and its accompanying rower is a long-term decision. The sGym Pro strength station itself can cost several thousand euros. The sGym Rower complements this as a separate accessory. Compare the total cost with your available budget and consider what features and quality this investment is worth to you. Also, consider potential follow-up costs for app subscriptions, although the Sportstech Live App is often free for the first year.
Training goals
Your personal training goals should significantly influence your purchase decision:
- Full-body training and muscle building: If you are looking for comprehensive training that covers both strength and endurance, and focus on muscle building and definition, the combination of sGym Pro and Rower is ideal. The precise resistance adjustment of the sGym Pro enables targeted strength training even when rowing.
- Endurance and cardiovascular fitness: Rowing is an excellent method to improve your endurance and strengthen your cardiovascular system. The sGym Rower offers an efficient platform for this.
- Joint-friendly training: If you prefer joint-friendly training due to joint problems or for prevention, rowing is an excellent choice.
- Interactive and motivating training: The smart functions of the sGym Pro with AI coach and app can help you stay motivated, track your progress, and create varied workouts.
Further considerations
- Assembly: Assembling the sGym Rower is quick and easy. However, the sGym Pro itself can be a bit more complex to set up, even if the assembly of the strength station is estimated at under 10 minutes if only the pull-up bar needs to be mounted.
- Customer service and warranty: Sportstech offers support and a two-year warranty on its products. This can be advantageous in case of questions or problems.
- Noise Level: Air resistance rowing machines can be louder than others. Since the sGym Rower uses the sGym Pro's electrical resistance, it is generally quieter than air resistance rowers, but not completely silent. If noise level is a crucial factor for you, you should consider this.
- The sGym Pro sGym Rower is an accessory for the sGym Pro strength station and cannot be used standalone.
- It enables a comprehensive full-body workout that combines strength and endurance.
- Resistance is precisely and continuously adjusted via the sGym Pro (up to 120 kg in 0.5 kg increments).
- The device is compact (139.4 x 43 x 37.8 cm) and can be stored vertically to save space (<0,5 m²).
- Benefit from interactive workouts, AI coach, and performance tracking via the sGym Pro's 21-inch display.
Please note that the information provided here is general in nature. Before starting a new training program or making major purchases for your home gym, it is advisable to consult your doctor or a qualified nutritionist, especially if you have pre-existing conditions or are taking medication. Dietary supplements and training equipment are not a substitute for a balanced diet and a healthy lifestyle.
Product Recommendation
🏆 Our Top Recommendations in Comparison
| Rank | Product | Brand | Price | Offer |
|---|---|---|---|---|
| 🥇 | sGym Pro + sGym Rower | Sportstech - DE | €3369 | View ↗ |
| 🥈 | sGym Pro + sGym Bench + sGym Rower | Sportstech - DE | €3499 | View ↗ |
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Frequently Asked Questions
Can the sGym Pro sGym Rower be used without the sGym Pro strength station?
No, the sGym Rower is specifically designed for use with the sGym Pro strength station. It requires the cable pull of the strength station for resistance and therefore cannot be operated independently.
Which muscle groups are trained with the sGym Rower?
When rowing with the sGym Rower, you train almost your entire body. This includes your back, shoulders, arms, legs, and core muscles. At the same time, you improve your endurance and cardiovascular system.
How much space does the Sgym Rower require?
When assembled, the Sgym Rower measures approximately 139.4 x 43 x 37.8 cm. After your workout, you can easily store it vertically, requiring less than 0.5 m² of floor space, making it very space-saving.
What is the maximum user weight for the Sgym Rower?
The Sgym Rower is designed for a maximum user weight of 120 kg.
Is training on the Sgym Rower easy on the joints?
Yes, the fluid rowing motion is particularly gentle on your joints, making it suitable for beginners and advanced users alike.
Can I track my training progress with the Sgym Rower?
Yes, in combination with the sGym Pro multi-gym, you can track your training data, use personalized workouts, and monitor your progress via the 21-inch display and the Sportstech Live App.
Conclusion and Recommendation for Your Home Rowing Workout
The Sgym Pro Sgym Rower is a well-designed and innovative addition for anyone looking to fully utilize the potential of the Sportstech sGym Pro multi-gym. It transforms your multi-gym into a versatile full-body training center that enables both intensive strength and effective endurance workouts. Its compact design and precise resistance adjustment via the sGym Pro make it an excellent choice for a home gym, especially if you value an integrated, smart, and space-saving training experience.
If you already own an sGym Pro or are planning to purchase one and are looking for a comprehensive, joint-friendly workout that challenges your entire body, then the Sgym Rower is a clear recommendation. It significantly expands your training possibilities and helps you efficiently achieve your fitness goals. As with any major investment in your health, however, we recommend carefully considering your individual needs, available space, and budget. In case of doubt, consulting a doctor or nutritionist can be helpful to make the optimal decision for your health and training.