Low Carb Drink & Shake

Creamy Coconut-Lime Protein Shake

Name: Creamy Coconut Lime Protein Shake
Total time: 5 min
Yield: 1 Portion
Ingredients: 30 g Proteinpulver Vanille (Whey oder pflanzlich); 150 ml Kokosmilch (light); 100 ml Wasser; 2 EL Limettensaft (frisch gepresst); 0.5 TL Limettenschale (Bio, fein gerieben); 50 g Eiswürfel; nach Geschmack Süße nach Wahl (z.B. Erythrit)

This creamy coconut-lime protein shake is ideal for supplying your body with essential nutrients while enjoying a light, cool refreshment. Its high protein content supports your muscles, while the low carbohydrate amount fits perfectly into a low-carb diet and does not affect creatine absorption.

215

kcal / serving

28 g

Protein

6 g

Carbohydrates

8 g

Fat

5′

Total time

1 serving

Amount

Ingredients

Vanilla protein powder (whey or plant-based)30 g
Coconut milk (light)150 ml
Water100 ml
Lime juice (freshly squeezed)2 tbsp
Lime zest (organic, finely grated)0.5 tsp
Ice cubes50 g
Sweetener of choice (e.g., erythritol)to taste

Preparation

Add the protein powder, coconut milk, water, lime juice, and grated lime zest to a blender.
Add the ice cubes and sweeten to taste.
Blend all ingredients on high speed until the shake is creamy and no ice chunks remain.
Pour immediately into a glass and enjoy.

💡 Tip: For a more exotic touch, you can add a slice of pineapple (approx. 50g) if your carbohydrate budget allows (approx. 5g additional carbohydrates).

Pairs well with

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