These Baked Protein Lemon Oat Bars are your ideal companion for an energetic summer. They provide you with over 30g of protein for muscle maintenance and growth and keep you full for a long time thanks to complex carbohydrates, all with minimal fat content.
Preheat the oven to 180°C (350°F) top/bottom heat and line a small baking dish (approx. 20x15 cm / 8x6 inches) with parchment paper.
Add the rolled oats, quark, protein powder, egg whites, baking powder, lemon juice, lemon zest, and sweetener to a bowl.
Add the water or plant-based milk and mix all ingredients thoroughly to form a smooth dough. Make sure there are no lumps.
Spread the dough evenly in the prepared baking dish and smooth the surface.
Bake the slices for approx. 25-30 minutes, or until golden brown and a toothpick comes out clean.
Let the baked slices cool completely in the dish before cutting them into portions. They taste especially good chilled.
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