Low Fat Drink & Shake

Raspberry Protein Soft Serve

This Raspberry Protein Soft Serve is the ideal choice if you're looking for a light yet satisfying dessert that supports your muscles after training or simply serves as a cool snack. It's low in fat and provides a good portion of protein without sacrificing enjoyment. Preparation is incredibly simple and requires only a few ingredients.

255
kcal / Serving
35 g
Protein
21 g
Carbohydrates
2 g
Fat
5′
Total Time
1 Serving
Amount

Ingredients

  • Frozen Raspberries200 g
  • Low-Fat Quark150 g
  • Vanilla Protein Powder20 g
  • Milk (1.5% fat)50 ml
  • Sweetener (e.g., Erythritol)to taste

Preparation

  1. Place all ingredients – frozen raspberries, low-fat quark, vanilla protein powder, and milk – into a high-powered blender.

  2. Start blending at a low speed and gradually increase it. If necessary, use the blender's tamper to process the mixture evenly.

  3. Blend until a creamy, sorbet-like consistency is achieved. Be careful not to blend for too long, so the soft serve doesn't become too liquid.

  4. Sweeten the soft serve to taste with sweetener and mix briefly to distribute it.

  5. Serve immediately in a bowl and enjoy.

💡 Tip: For a different flavor, you can use frozen strawberries or blueberries instead of raspberries. A few fresh mint leaves as a garnish provide an extra refreshing touch.

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