This cool berry kefir pudding is perfect for summer and optimally supports your digestion thanks to kefir and oats. It provides valuable protein and fiber without feeling heavy – ideal for active days.
Pour the kefir into a bowl or glass.
Add oatmeal, chia seeds, and vanilla extract and stir everything well.
Sweeten the pudding with honey or maple syrup to taste.
Add the frozen berries and stir them in lightly. The berries will further cool the pudding.
Place the pudding in the refrigerator for at least 30 minutes to allow the oats and chia seeds to swell and the pudding to become nicely chilled.
Stir the pudding briefly again before serving and enjoy it as a refreshing snack.
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