📅 July 7, 2026 · ⏱ 9 min. read
Grip Strength, VO2max & Muscle Mass: Longevity Markers According to Prof. Andy Galpin
Performance physiologist Prof. Andy Galpin explains in The Diary Of A CEO podcast why grip strength, VO2max, and muscle mass are central longevity markers. We contextualize his statements.
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